The doctors reminded that children who eat too much snacks have a certain impact on the body, but they can not always oppose children eating snacks. Parents should carefully correct their bad habits and let snacks play a beneficial role in their growth. Greedy snacks to oppose Science is good for children to snack. The survey found that children who eat snacks between meals are more likely to have a nutritional balance than children of the same age who only eat three meals. Although you can't resist eating snacks, you can't allow your children to eat snacks. Some parents often attribute snacks to bad habits, not to children at all, or to blindly satisfy children's tastes, what to give, and these are not conducive to the child's healthy growth. Because eating too much, eating no time, eating without choice will affect the appetite of dinner, thus affecting the child's nutrient absorption. Doctors recommend that small snacks be good, such as a small dish of walnuts, peanuts, or melon seeds, and small amounts of honey such as apricot, peach, hawthorn, tangerine peel, etc. Obese children should eat less or eat less sweet foods. Choose snacks with exquisite In general, nut foods are good for children's cranial nerve development, but can not eat more, because nuts contain high fat, you can properly eat less of a staple food. In addition, snacks must be hygienic, safe, and digestible, and should not be eaten unless they are stalled foods or foods containing pigments. In terms of time, you can eat about half an hour after a meal, watching TV after dinner, or eating snacks. In addition, children under 3 years of age are not suitable for nuts with high protein content and fat content. If they want to eat especially for children, they can change their shape or processing methods. For example, walnuts are stuffed and fried peanuts are changed to boiled peanuts, but certain Can't eat too much. What are healthy snacks? 1. Dairy products. All kinds of dairy products (such as yogurt, pure milk, milk cool, etc.) contain high-quality protein, fat, sugar, calcium and other nutrients, so children should be guaranteed to eat every day. Yogurt and cheese serve as an afternoon meal, and milk can be eaten in the morning and before bed. 2. fruit. Fruits contain more sugars, inorganic salts, vitamins and organic acids. Frequent eating of fruits can promote appetite and help digestion, which is extremely beneficial to the growth and development of young children. It is best to eat the right amount of fruit every day after a meal. For children over 4 months old, but no teeth, you can use spoons to scrape the flesh of fruits such as bananas and apples and feed them to children. The children with long teeth can cut the fruit into small pieces and eat it with a spoon. 3. Cereal foods. Cereals (biscuits, cakes, breads, etc.) contain protein, fat, sugar, etc. Children can eat pastries as an afternoon meal to supplement their calories. They cannot use pastries as a staple food to allow children to eat freely, especially before meals. Freeze Dried Fruit Powder,Strawberry Powder,Freeze Dried Powder,Raspberry Powder YT(Xi'an) Biochem Co., Ltd. , http://www.ytnutra.com