Children are delicate, and winter should pay attention to health, in order to ensure that your baby can spend a cold winter! Winter is a season in which respiratory diseases occur frequently. Therefore, prevention of diseases should be done well in winter. In particular, for some young children, their own resistance is weak. Parents should strictly follow the immunization procedures to do a good job in the planned immunization of young children. For those children with poor constitution, parents can also carry out targeted immunization according to the prevalence of the disease, or they can give the baby some important precautions against influenza. What are some tips for baby care in the winter? One: protect the skin The winter is cold and dry, the water in the children's skin is more dispersed, the sebaceous glands are less secreted, the skin is prone to dry and itchy, and the young children should eat more vegetables and fruits, drink plenty of water, and use hot water to wash their hands, feet, and face. Skin care cream. II: Upholding Outdoor Activities Some parents feared that the children were cold and the weather was cold. They would not let the children go out of the house. The children's respiratory tract did not receive stimulation from the outside air for a long period of time. They did not get cold exercise. When they came in contact with cold patients, they were susceptible to pathogenic bacteria and were very susceptible to it. disease. Therefore, children should be insisted on doing outdoor activities. When the weather is cold, when there is enough sunlight and the wind is small, let the children work in nature for half an hour to an hour, which can improve the physique of the children. At the same time do not sit in the cold: the winter ground temperature is very low, children sit on the top, the body's heat will be a lot of loss, easy to catch cold, diarrhea. Three: a reasonable diet Winter is a season of high incidence of colds, and a reasonable diet can increase the body's resistance to disease. Breast milk is not only the best food for children's physical and mental development, but also contains several immunoglobulins that have protective effects on the respiratory mucosa, which can reduce the occurrence of respiratory diseases. In addition to breastfeeding, according to the needs of children's growth and development, timely addition of complementary foods, supplement foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, balanced nutrition, to prevent partial eclipse and picky eaters, to prevent vitamins and traces The lack of elements will reduce the body's resistance in children, add enough water, and prevent the respiratory tract from drying out, so as to reduce the occurrence of respiratory diseases. Four: pay attention to moderation diet “If you want to be safe, you need to be hunger and cold.†Some parents now worry that their children will eat less, eat less, and always want their children to eat a little more. Children eat more, in a few days it is easy to form food constipation. Because Chinese medicine believes that "the lungs and the large intestine are similar", that is, the illness of the large intestine will affect the function of the lungs. Studies have shown that the duodenal dry knot of the large intestine can cause increased macrophage mortality and decreased resistance to lung tissue, leading to repeated lung and respiratory infections. Five: more sun The ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help young children absorb calcium and phosphorus, and enhance the body's resistance to disease. In addition, the sun can also increase the oxygen content of red blood cells and enhance the thermoregulation of the skin, and can enhance the nervous system activity skills and young children's physique. Six: regular ventilation, pay attention to room temperature The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Winter is a season of high incidence of respiratory infections. In winter, due to heating, the temperature difference between indoor and outdoor is too large. It is more prominent in the north. The indoor temperature is high, the humidity is relatively low, and the windows are closed, the indoor air circulation is poor, and the indoor microorganisms are indoors. With high density, some pathogenic bacteria and viruses are easy to invade children. Therefore, even in the cold winter season, it is necessary to regularly open the window for ventilation and increase the indoor humidity. If the room temperature is too high, put a wet towel on the radiator or put a pot of clean water next to the radiator. Seven: reduce the chance of infection Winter is the epidemic season of respiratory infections. Parents should try to avoid taking children to crowded public places such as movie theaters, meeting places, and big shopping malls. Pay attention to urge the children's hands not to touch the dirty things, and to wash their hands frequently to prevent the disease from entering the mouth. Eight: Keep warm There are many cold waves in winter, and the temperature changes greatly. Children are easy to catch cold, catch cold, and often cause many serious diseases such as pneumonia, myocarditis and acute nephritis. Therefore, in winter, children should be kept warm to avoid cold. Especially when children sweat after playing, they must do a good job of keeping warm and cold. 9. Timely nutrition supplementation to increase resistance In winter, due to decreased outdoor activities, the baby is more likely to lack vitamin D, and is also prone to contracting a cold or getting angry. At this time, it is best to give the child a cod liver oil and increase dietary nutrition so that it can better improve the baby's resistance. force. Ten. Avoid cold Because of the cold wave in winter, the change of temperature difference is also relatively large. If you don't pay attention to children, you can easily catch cold, and then catch a cold. Often, you may even bleed for more serious diseases such as pneumonia, myocarditis, and acute nephritis. Therefore, parents in winter must give their children a good job of keeping warm, and add or subtract clothes according to the temperature to prevent the baby from getting cold. Eleven: pay attention to the indoor temperature In winter, the most suitable temperature for the human body is 18 degrees Celsius, so it is advisable to modulate 18 degrees Celsius in the room temperature. If the temperature is higher than 23 degrees Celsius, the body will feel dizzy and tired. Another point is to note that the temperature difference between indoor and outdoor does not differ too much, otherwise it is very easy to cause the baby to catch a cold. 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