As the saying goes: "Rich people eat tonics, and poor people have bubbles." Foot baths can be seen to treat symptomatic diseases. Bathing in warm water is the best way to pass it down from ancient times. The foot bath is to promote internal circulation and improve organ supply. In modern society in particular, the pressure of life and work is high. In addition to the extensive use of air conditioners, people generally like to eat cool food. Therefore, the cold and wet poison in the body can accelerate the elimination of cold and damp poisons in the body. Have a healthy body to escort. There are reflex zones on the human's feet that correspond to organs and organs. When soaking feet with warm water, these reflex zones can be stimulated, blood circulation can be promoted, the endocrine system can be conditioned, and the functions of the human organs can be enhanced to prevent and treat diseases. Health effects. At the same time, the thermal stimulation will accelerate the microcirculation of the foot, so that the drug components in the water can be quickly absorbed and directly enter the blood circulation of the human body, so that the effect of treating the foot foot can be better than oral administration. TCM teaches you how to soak your feet: 1. Note bubble foot temperature: The water temperature of the feet should not be too hot or too cold, and it is usually maintained at 38°C to 43°C. In the foot bath, the water is usually flooded over the ankle, and it is best to shake often. Because there are a lot of meridians passing through the ankle, this will work maximally. 2. Note foot length: Many people like to make water from hot water to hot water, and even keep hot water for a couple of hours. This is a wrong practice. It feels a bit flushed to your back, or sweat on your forehead, even if it's good. Be careful not to sweat. In particular, remind elderly people that their bathing time should be shorter and it is better to bathe their feet for 20 minutes before bedtime. 3. Note foot bath frequency: If it is only for the purpose of health, you can bathe your feet in hot water every day, but it is advisable to make a foot massage once every 1-3 days. Massage consumes blood, even if you use a gentle method to massage, because the blood circulation will speed up and consume. If each foot bath is separated by 1 to 3 days, the body can be fully rested and the loss of qi and blood can be restored to achieve health. 4. Effect: Really sick, of course, need to ask a doctor for treatment. But now many of the city’s sub-health issues, foot massage can be very effective to ease. For example, insomnia, constipation, early diabetes, chronic gastritis, menopausal symptoms and other medications may not be effective, and the effect of foot massage is quite good. Precautions When you are too full and hungry When you soak your feet, avoid over-saturation, hunger, or eating, because the foot will speed up the systemic blood circulation and prone to dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach. Severe heart disease, hypotension, patient syncope The elderly do not soak for too long If the elderly people spend too much time in their feet, it may cause sweating, palpitation and other symptoms. Therefore, it is better for the elderly to bathe their feet for 20 minutes before bedtime every day Attachment: Anti-cold Foot Bath Party After the beginning of autumn, the climate is getting cold. If you can often bathe, you can reduce the cold attack. Now introduce a few foot bath to the reader. 1. 20 grams of cassia twig, Sichuan Pepper, safflower, and 10 grams each. Select the drug on the net, into the medicine tank, add water 800 ~ 1000 ml, fry 400 ~ 600 ml, to the slag juice reserve, night before going to sleep warm water about 1000 ml, into the concoction about 100 ~ 200 ml, Dip your feet into water. After the water temperature drops, you can continue to heat the water until it reaches the ankle joint, your feet are warm, and your skin becomes red. Once per night, immerse for 1 to 2 months. Can be warm through meridians. 2. 20 grams of cassia twig, ephedra, nourishment, independent live 15 grams each, safflower, Asarum, leaves 10 grams each. Select the drug on the net, into the medicine tank, add water, amount, soak 5 to 10 minutes later, after boiling into the tub, into the amount of warm water, the feet immersed. Scrub the skin until the water is applied to the ankle joint. The feet are warm and the skin becomes red. Once a night, each dose can be used for 3 days. Apply 1 to 2 months continuously. 3. 20 grams of Clematis and Lycopodium, 15 g of Angelica, 25 g of Daqing Salt (salt). Select the drug on the net, into the medicine tank, add water, amount, soak 5 to 10 minutes later, after boiling into the tub, into the amount of warm water, the feet immersed. Scrub the skin until the water is applied to the ankle joint. The feet are warm and the skin becomes red. Once a night, each dose can be used for 3 days, continuous use of 1 to 2 months. It can warm the kidneys and dispel the cold, eliminate fatigue or eliminate the cold immediately. The warmth and vitality spread the body along both feet. Fresh Carrot,Red Carrot,Bulk Fresh Carrot,Fresh Sweet Carrot Jining Sunagro Trade Co., Ltd. , https://www.sunagro-food.com
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