In fact, some common foods in life also have the effect of preventing Alzheimer's disease. As long as you know what foods prevent Alzheimer's disease, you can help the elderly prevent Alzheimer's disease. Faced with the problem of preventing food for Alzheimer's disease, we can choose from a variety of foods, such as: 1. Carbohydrate To ensure the normal function of the brain, you should eat more foods rich in carbohydrates in your daily life. This type of food can ensure an important source of calories for brain cells. There are many foods rich in carbohydrates in life, such as rice, flour, corn, millet and other staple foods, the elderly in the ordinary life should eat more to ensure brain function. In particular, some patients with diabetes often use the method of controlling staple foods in their lives to stabilize blood sugar. This is very unscientific. Not only does it not control blood sugar but it can also lead to dementia. Therefore, elderly people should ensure proper carbohydrate intake in their daily lives. In particular, for elderly people suffering from various chronic diseases such as diabetes and hypertension, proper carbohydrate foods are indispensable. 2. Amino acid foods The normal function of our brain requires a variety of nutritional supplements, of which amino acids are an essential nutrient. Amino acids are very important for brain function. Amino acid balance can effectively promote brain function and brain cell metabolism. Once a long-term lack of amino acids in the brain will cause the brain nerves to become dull and metabolism will become slow, resulting in dementia. . Therefore, middle-aged and elderly people should eat more foods rich in amino acids in their daily lives to maintain the normal function of the brain. There are many foods rich in amino acids in life, the most common are fish, eggs, dairy products, lean meat and other foods, these are the elderly to prevent dementia must eat more food. And these foods are also rich in protein, moderate intake can also effectively maintain the normal function of the brain. 3. Fatty acids Appropriate intake of fatty acids is also very important for the elderly, because the right amount of fatty acids can help the elderly effectively maintain normal brain function, while also keeping the brain active and preventing Alzheimer's disease. When taking fatty acids, special attention should be paid to the intake of some unsaturated fatty acids. This will benefit the brain and human health. Like some saturated fatty acids can not only prevent Alzheimer's disease, and may even cause the elderly to suffer from a variety of chronic diseases, seriously endangering the health of the elderly. To eat enough unsaturated fatty acids, you should eat more vegetable oils such as soybean oil, sesame oil, peanut oil, and walnuts in your daily life, or you can eat walnuts, melon seeds, pine nuts, and other foods every day. These are the brainiest products. . Faced with the problem of preventing Alzheimer's food, foods containing unsaturated fatty acids are also a good choice. 4. Fruits and vegetables Older people should also eat more vitamin-rich foods in their daily lives. This type of nutrients can also delay the aging of the brain. There are many foods rich in vitamins, of which fruits and vegetables are the most abundant. And in vegetables and fruits also contains a large number of trace elements and dietary fiber, these nutrients have a good protection of the brain. Vitamin C is like a lubricant in the brain, and vitamin A can enhance the brain's ability to discriminate, especially vitamin d, which is also a powerful "helper" for brain activity. lose weight fast,lose weight in 2 weeks,lose weight in face Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptidenootropic.com