What are you afraid of cold? Root foods: Medical researchers found that people are afraid of cold and the lack of inorganic salts. The foods such as alfalfa, carrot, lily, hawthorn, greens, and cabbage are rich in inorganic salts and may be mixed with other foods. Spicy foods: Peppers contain capsaicin, ginger contains aromatic essential oils, and peppers contain piperine. Eating these spicy foods can drive the wind, promote blood circulation, and increase body temperature. Foods containing iodine: iodine-containing foods such as kelp, seaweed, sea salt, seaweed, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones in humans. The thyroid hormone has a thermogenic effect, it can accelerate the body's (except the brain, glands, and uterus) the majority of tissue cell oxidation process, increase heat production, increase the basal metabolic rate, strengthen skin blood circulation, cold and cold. Iron-rich foods: According to researchers at the Pennsylvania State University in the United States, human iron deficiency is also cold. The body temperature of anemic women was 0.7°C lower than that of women with normal hemoglobin, and the calorie production was 13% less. When the iron intake was increased, the cold-resistance capacity was significantly increased. Therefore, cold-blooded women can consciously increase food intake with high iron content, such as spinach, egg yolk, and so on. Hot food: fresh rice noodles Low temperature will have a certain impact on the human endocrine and digestive system, so that the metabolism, decomposition of three major nutrients such as protein, fat and carbohydrates will be accelerated, and energy consumption will increase relatively. Therefore, the winter should be appropriate to increase the intake of heat-producing nutrients, such as staple foods and sweets containing a small amount of sugar, or fish, milk and other high-quality protein and fat, in addition, B vitamins are conducive to normal metabolism, may wish to eat more fresh The rice noodles, fruits and vegetables, etc., as much as possible to eat coarse grains. Warm Food: Lamb Chinese medicine believes that lamb, dog meat, longan, leeks, walnuts, millet and other foods have the effect of warming and benefiting the air, and eating more can improve the ability to keep warm. Conversely, cold or cold foods such as duck, crab, banana, cucumber, watermelon, pear, mung bean, and rock candy are best eaten less. As a marine creature, squid is versatile, nutritious, and tender. It is well-known in the seafood market at home and abroad. The fishy smell is lighter than ordinary marine creatures, so it is generally better to handle. It is suitable for kitchen novices and has a squid taste. It is delicious and has various methods. It is rich in protein and many trace elements, which are of great benefit to the human body. Squid Cut Flower,Flower Cut Squid,Squid Flower Cut Frozen,Cut Squid Curls Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com