Some women who have undergone abortion will experience symptoms such as breast tenderness and delayed menstruation. Blood loss and psychological stress during surgery will result in postoperative physical weakness. What are the precautions after abortion? According to experts, after the flow of people need to nurse their bodies, they need to pay attention to diet. What is good after an abortion? How can you revitalize your body after the flow of people and you can restore health more quickly? After abortion, the body is weak, plus regular sweating, so it is necessary to timely supplement the required water and vitamins in the sweat. Abortion should eat more fresh fruits and vegetables, supplement vitamin C, vitamin B1, vitamin B2. Need to pay attention to supplement protein, which is an important component of antibodies, such as inadequate intake, the body's resistance to reduce. Therefore, experts recommend that abortions within half a month after the abortion, the protein should give 1.5 grams to 2 grams per kilogram of body weight, daily amount of about 100 grams to 150 grams. Chicken, lean meat, eggs, milk and beans, beans, etc. can provide abortion with adequate protein supplements. In addition to being rich in nutrients, it is best to choose the most easily digestible food and increase the absorption of nutrients by the abortive. For example, fresh vegetables, fruits, fish, beans, etc. Avoid eating foods that are too greasy, fried, and difficult to digest to avoid digestive problems. At the same time, to limit fat intake in the diet, the fat intake in one week should be controlled at about 80 grams per day. In addition, try to avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc., to avoid the stimulation of the sexual organs congestion, increase the amount of menstruation. Crabs, snails, river rafts and other cold foods can not be eaten. Other precautions after abortion: 1, ensure adequate rest After abortion, it is recommended that you can stay in bed for 2 to 3 days, avoid fatigue, and avoid physical labor and physical exercise within half a month after abortion. 2, appropriate nutrition After abortion, it is necessary to supplement nutrition and eat some foods rich in protein and vitamins, such as fresh fruits and vegetables, lean meat, fresh fish, eggs, milk or soy products. 3, pay attention to personal hygiene After the flow of people must pay attention to maintaining personal hygiene and cleanliness; to avoid sexual life within a month; vaginal bleeding during the change of sanitary pads; half a month to avoid bathing; 4, pay attention to bleeding Within one month after the abortion, there will be red or reddish secretions in the vagina. The amount of bleeding will be from more to less, there will be no obvious odor under normal conditions, and the abortus should pay attention to the situation of good bleeding. If the bleeding lasts for more than 15 days and the amount of bleeding is greater than usual menstrual flow, especially if accompanied by odors, abortions have symptoms such as fever, abdominal pain, etc., they should go to the hospital as soon as possible to check clearly and check whether the miscarriage is incomplete and treat them in time to avoid further damage. Serious situation.
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