September 30 is our annual Mid-Autumn Festival. As a Chinese traditional festival, one of the most important customs has been followed up so far. It is to "admire the moon and eat moon cakes." The variety of moon cakes on the market today is dazzling, such as Shuanglianlian moon cakes, snowy moon cakes, ice cream moon cakes, and so on, which greatly satisfy the consumers' diversification of product demand. Faced with so many different flavors of moon cakes, do people think of the relationship between them and their health? The Mid-Autumn Festival is a happy day and a happy day, but don't forget to pay attention to your own health. So, how to eat moon cakes before Mid-Autumn Festival is healthy? Let's let Xiaobian tell you. Different types of moon cakes are different (1) Young women. For this group of people, no matter what type of moon cake fillings are suitable for consumption, in particular, the most beneficial is Wuren moon cake and jujube moon cake. (2) Older people. Many people like Shuanglianlian moon cake, because the egg yolk is delicious but not greasy, but it must be noted that the elderly should not eat. Because egg yolk moon cakes are rich in vitamins A and E, vitamin E has antioxidant properties, but high levels of cholesterol in egg yolks are harmful to the elderly. (3) Patients with hyperglycemia. Many moon cakes with different flavors have appeared on the market. Although they are less yellow and red beans and other moon cakes, they are still high-starch foods. Starch is a carbohydrate that can be converted to glucose, which can lead to elevated blood sugar, so to remind hyperglycemic patients to Shensi. Three unhealthy ways to eat: 1, eat more than one cake a day Some mooncake enthusiasts, especially young ones, always like to use moon cakes as a substitute for their meals, and eat months of cake to eat hunger within a day. In response to this problem, experts said: "The number of moon cakes eaten in one day should not exceed one. No matter how much you like to eat, you can't treat it as a staple food because its sugar content and fat content are far greater than those provided by rice. A person can receive no more than 10 grams of sugar per day and no more than 13 grams of fat, but the sugar and fat that a moon cake can provide is as high as 14 grams and 6 grams, which is very harmful to human health." Experts suggest that in order to avoid overdose when eating moon cakes, the best way is to share the same flavor with your family members and cut them into small pieces to share with you. In addition, moon cakes can not be eaten as a dessert after dinner, it is recommended to use fruit instead. 2, eat moon cakes after meals Experts suggest that after eating moon cakes, it is best to drink some tea, lemonade or eat some vegetables to achieve the goal of nutritional balance. However, the experts also reminded the majority of friends that it is not advisable to eat moon cakes immediately after eating, and it is better to eat at intervals of 3 hours. Because the food in the stomach has not yet been fully digested after just eating enough meals, if you eat moon cakes immediately, it will easily cause indigestion. In addition, experts also strongly recommend that moon cakes should not be eaten as snacks because they are difficult to digest and can easily lead to hepatobiliary problems, and even gastrointestinal diseases and other acute illnesses such as bloating, chest tightness, and vomiting. Therefore, before eating moon cakes, you can eat some salty stuff, so it is not easy to feel greasy. In addition, you can drink some green tea to promote the operation of the digestive system and help to quickly digest food. 3, take the moon cake for breakfast Some people like to take moon cakes for breakfast, which is fast and convenient and delicious. Experts pointed out: "This habit seriously violates the principle of balanced nutrition." According to the principle of nutritional balance and food intake ratio of 3:4:3, the practice of eating moon cakes for breakfast is extremely wrong. The appearance of sugar-free moon cakes on the market has greatly improved the taste of desulfurizers, but this does not mean that moon cakes contain no sugar. Sugarless moon cakes still contain a lot of starch, and starch itself contains sugar. It converts to glucose and can cause blood sugar to rise. In addition, for obese people, after eating moon cakes, it is best to reduce the intake of rice and oil in order to achieve the goal of nutritional balance.
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