The benefits of eating vegetables in autumn

1. Cabbage

Cabbage, also known as cabbage, cabbage, cabbage, Taiwanese is called glass dish, is the cruciferous cabbage stems and leaves. Native to the Mediterranean coast, it is commonly cultivated in China. According to its shape, it can be divided into three types: flat, sharp and round. The cabbage leaf is large and thick, and it is a vegetable with high nutritional value. It has an important health care function and is a natural anti-cancer medicine. The important cabbages include Brussels sprouts, kale, cabbage, kale, and red cabbage. The first four kinds of cabbages are among the 30 anti-cancer fruits and vegetables recommended by the American Cancer Society.

Spinach

Lauraceae spinach is an annual or biennial herb. Also known as Bozi, Persian grass. Use leaves and tender stems for food. Originating in Iran, it was cultivated 2,000 years ago. Later spread to North Africa, the Moors spread to Spain and other countries in Western Europe. China had cultivated spinach in the Tang Dynasty at the latest. Spinach stems and leaves soft and smooth, delicious and fresh, rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. In addition to eating fresh vegetables, it can also be dehydrated and dried. Spinach contains a large amount of beta-carotene and iron and is an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron has an ameliorating effect on iron-deficiency anemia. It can make people look ruddy and shine, and is therefore respected as a beauty product.

The spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable. Rich B vitamins make it possible to prevent vitamin deficiency such as angular cheilitis and night blindness. Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging effects and promote cell proliferation. They both activate brain function and increase youthful vitality, helping prevent aging of the brain and preventing Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat 2 to 4 times a week of spinach can reduce the risk of retinal degeneration through the intake of vitamin A and carotene, thus protecting eyesight.

3. Brussels sprouts

Alias ​​sprouts, son holding cabbage. Brussel cabbage leaves are tender and nutritious. Each kilogram of product contains vitamin C 0.98 to 1.7 grams, and contains abundant iron and phosphorus. There are many ways to eat Brussels sprouts leaflets, which can be fried, simmered, cold, soup, hot pot, kimchi, pickled, and so on.

4. Sprout buds

The axillary bud protein content is higher than other legumes, containing calcium, phosphorus, iron, sodium, potassium, magnesium and other minerals and vitamins a, b1, b2, b6, b12, c, e, k, and a variety of amino acids and enzymes. It is rich in nutrients, low in calories, refreshing and tasty. It is good for raw foods and it is good for health. It can turn acidic blood into weak alkaline. It contains high amounts of vitamin E, which can prevent the production of peroxide-promoting lipids that promote aging, strengthen blood vessels, and Make blood circulation smoother.

5. Red pepper

The red pepper peel contains a variety of minerals and vitamin C, protein, dietary fiber, etc. The seeds contain capsaicin. In addition to being rich in carotenoids, a red pepper also contains about 5000 international units of vitamin A, which can meet the daily needs of adults, in addition to containing more than 100 mg of vitamin C. These rich antioxidants can neutralize harmful oxygen radicals in the body and are beneficial to human health.

6. Onions

The onion contains a substance called quercetin-9, which is one of the most effective natural anticancer substances currently known. It can prevent the biochemical mechanisms in the body from mutating and control the growth of cancer cells, thus having Anti-cancer and anti-cancer effects; trace elements contained in onion selenium is a very strong antioxidant, can eliminate free radicals in the body, enhance cell viability and metabolic capacity, with anti-cancer anti-aging effects;

7. Eggplant

Eggplant is a rare purple vegetable and its nutritional value is unique. It contains a variety of vitamins as well as calcium, phosphorus, iron and other mineral elements. Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant can make the blood cholesterol level not increase, which is of positive significance for delaying human aging.

The advantage of eating vegetables is that we have to understand, in the vegetables are rich in vitamins and minerals, so you may wish to make these vegetables your main course.

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