Seven types of food that pregnant women should not eat during pregnancy

There are many issues that women need to pay attention to when they are pregnant. Among them, diet is a big problem. So, during pregnancy, where should a female friend pay attention to what aspects of diet? Xiao Bian will introduce to pregnant women the seven types of food that are not easy to eat during pregnancy and help pregnant women to eat properly and have healthy babies.

Avoid eating raw meat and half raw meat

Do not eat raw or undercooked poultry seafood (such as raw oysters, oysters, and sushi). They may contain large amounts of bacteria and viruses and must be cooked before they can be eaten. In addition, do not eat half the eggs, fried eggs to be fully cooked.

Avoid eating large fish

Pregnant women should not eat big fish such as swordfish, sharks, squid, etc. Seafood canned tuna does not exceed 180 grams. Fish caught in rivers, lakes and streams may contain bacteria or chemical pollution, and it is best not to eat them. If you want to eat, it is best to send the fish to the relevant health department for inspection. Of course, eating less than 360 grams of fish per week is harmless.

Avoid eating cooked and cold smoked seafood bought outside

Listeria is most prolific in cooked food such as hot dogs, ham, turkey, cold meat sauce, and sausages, as well as in refrigerated smoked seafood. Pregnant women with this bacteria can cause severe consequences such as miscarriage, deformity, or stillbirth. This product must be cooked before eating.

Avoid unpasteurized beverages

Do not casually buy wine or fruit juice from vendors in the street. Such beverages are not sterilized by high temperatures and may contain bacteria such as E. coli. It is best to see if it has been pasteurized before drinking.

Avoid foods that may cause allergies

If someone in the family of a pregnant woman is allergic to certain foods, the fetus will also have a high risk of developing food allergies. Therefore, avoid allergic foods such as peanuts and peanut products during pregnancy to reduce the risk of fetal allergy.

Avoid raw vegetable sprouts

Do not eat raw axillary buds or mung bean sprouts, which contain bacteria that may cause adverse effects on pregnant women and fetuses.

Avoid all wine and tea

Because alcohol influences fetal brain development, this damage is often irreversible. Therefore, all wine should be included in the list of fasting, in addition, too much tea, the baby will be thin and weak, so the tea is not to drink as well.

What can women not eat during pregnancy? Have you ever remembered these presentations? For the health of you and your baby, the above few foods that pregnant women can't eat should be noticed by every pregnant woman and family member.

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