Pregnant women should not eat too much vegetables

1. Vegetable contains oxalic acid

A large proportion of vegetarian female friends are more likely to have stone disease than women who have a normal diet. After research, they found that there was a problem with the diet. Because in some spinach, celery, tomato and other vegetarians contain a lot of oxalic acid, after entering the human body will be combined with calcium in other foods, from where it is easy to cause the formation of calcium oxalate, which is why women like to eat vegetarian stones susceptible to stone disease One of the reasons.

2. Easily aggravate the stone condition

In addition to pregnant women can not eat too much vegetables, some patients with calcium phosphate stones can not eat large amounts of vegetables, this is because most of the vegetables are alkaline foods, if the daily diet of calcium phosphate stones in patients with large amounts of food If vegetables are used, it will increase the number of stones and it will not help the stones to be excreted.

3. Not digestible

Vegetables contain the most in addition to a variety of Vitamins , minerals, the rest are the most crude fiber, such as celery, spring bamboo shoots, etc., which contains more abundant crude fiber content. If you eat a lot, it will lead to indigestible consequences. In particular, some patients with gastrointestinal problems should not eat more.

And some patients with cirrhosis should not eat large amounts of vegetables, because the crude fiber contained in vegetables can cause stomach bleeding or esophageal varices bleeding, aggravating the condition.

4. Affect the absorption of calcium and zinc

When pregnant, women need all aspects of nutrition. If they eat some vegetables, they cannot absorb all aspects of nutrition. And eating a lot of vegetables can lead to calcium deficiency in pregnant women and calmly affect the normal development of fetal bones.

And some young friends who are in growth and development period should not eat large amounts of vegetables, because oxalic acid in vegetables will hinder the body's absorption of calcium, thus affecting the development of Chile and the growth of bones.

Regardless of the female friend at any stage, the intake of vegetables must be controlled. It does not mean that the more you eat, the better. Extensive consumption of vegetables not only affects the body's intake and absorption of essential fatty acids, high-quality protein, resulting in protein malnutrition, but also hinder the absorption of abundant calcium, iron and zinc and other nutrients from foraging.

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