Prevention of menopausal syndrome, in addition to improving women's understanding of the physiological process of menopause, and lifting unnecessary concerns, a reasonable diet is another "magic weapon" that helps menopause women through menopause. 1, vitamin-rich foods The study found that insufficient intake of vitamins, especially vitamin B6, vitamin B12 deficiency, prone to excitement, headache, irritable temper, irritability performance. Appropriate dietary supplementation with a certain amount of vitamins helps women's mental conditioning. Recommendations: Choose whole wheat bread, cereals, tortillas and other cereals, oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes and other fruits and vegetables also contain a lot of vitamins. 2, calcium-rich foods Calcium has the effect of inhibiting brain excitation. When there is not enough calcium in the brain, it will be uneasy and agitated. Intake of calcium-rich foods, so that people can easily maintain a stable mood, while calcium can strengthen teeth and bones, prevent osteoporosis. The main sources of calcium foods are milk, bone soup, various beans and soy products. Of particular note is that soy contains isoflavones, an estrogen-like substance that, in addition to supplementing calcium, can compensate for the lack of estrogen in women. Recommendation: drink 500 ml of soy milk or eat more than 100 grams of soy products every day, which has a good regulatory effect on the endocrine system. 3, increase protein foods Eight of the more than 20 essential amino acids in the human body cannot be synthesized by the human body and need to be obtained in foods, particularly in dairy products, eggs, lean meat, fish, and soybeans. This type of food can effectively relieve menopausal discomfort. 4, Shugan Qiqi food From the point of view of traditional Chinese medicine, to adjust the negative emotions of women in the early period and menopause, we must start with the treatment of the liver and spleen. The foods that can soothe the liver and spleen and qi are: Lotus root, able to ventilate, but also spleen and stomach, Yangxin soothe the nerves, is also a good gas product, the best effect of boiling water boiled or boiled porridge Radish, longer than Shun Qi Jianwei, Qingre Xiaoyu, the best efficacy of green radish, red skin and white heart is second, such as the stomach cold women, can add ribs, beef and other stewed radish soup to eat Hawthorn, good at Shunqihuoxue, food and consumer product, but also lose weight fat, regardless of raw eat, cooked, soaked in water, all kinds of food usage are effective, but the amount of food to eat, excessive stomach acid women with caution Citrus not only has a sweet taste, but also has the ability to exercise a wide chest. In addition to the flesh, the orange complex also has a certain medicinal value. Orange colostrum can be passed through the collateralization and qi stagnation. Soft-shelled turtle is sweet and has nourishing effect. The Qing Dynasty Wang Mengying said that it can “next the yin of the liver and kidney, and the heat of the Qing dynasty.†Therefore, the liver and kidney yin deficiency, or yin deficiency heat with hand, foot and heart heat, or Fanre anxiety, or dizziness, backache, menstrual disorders more than, or hot sweating, tongue stripping, the most suitable food. 5, iron-rich foods Some women do not like to eat meat and fresh vegetables and eat sweets and cakes. This partial eclipse habit leads to insufficient iron intake, causing women to be impatient and irritable. Recommendation: Some animal protein foods rich in iron should be eaten in moderation, such as lean beef, pork, mutton, chicken, and duck seafood. On the one hand, bad mood can be reversed, and on the other hand, it helps the brain to increase its attention and maintain its energetic state. Shakti Mat Pillow,Acupressure Mat Pillow,Acupressure Neck Pillow,Acupressure Mat With Pillow Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com