January 6th is the penultimate solar term of the 24th solar terms, namely "Xiao Han." The ancients believed that the weather was cold at this time but it had not reached the extreme. Professor Chi Xiaoling, director of the liver disease specialist of the Guangdong Provincial Hospital of Traditional Chinese Medicine, who is the successor of academic experience of national and old Chinese medicine experts, said that there is a saying in the folk saying: “Oshiro Osamu, cold and cold into iceâ€. After Osamu entered the coldest "39 days", in health care should pay attention to "rewards, make up the heart and lungs, adjust the kidneys." Exercise should be sweating after sunrise Osamu is one of the coldest days of the year. At this time, we must pay attention to keeping warm in daily life. “Chinese medicine believes that 'cold stagnation and coldness' are cited, and when the weather is cold, joint pain, cervical spondylosis, and even cardiovascular and cerebrovascular diseases are all susceptible to the disease.†Chi Xiaoling pointed out that keeping warm is the top priority, especially for shoulders and necks. Parts that are prone to cold, such as feet and feet, should be taken care of. For the elderly, it is necessary to pay attention to ventilation while keeping warm, and closely guard against the occurrence of cardiovascular and cerebrovascular diseases. Osamu is in the month of winter, when yang is lurking. In the aspect of spiritual cultivation, we should rather be determined to avoid emotional overstimulation and maintain an optimistic attitude. We must not worry about distress. As the saying goes, “Winter's March 9thâ€, but the principle of the sport in the Osamu season is that one must start exercising after sunrise, and the second is to prepare for exercise and not to be sloppy, and should wait for the body to warm up before undressing. Exercise should be moderate to raise stomach air, not to practice sweating. Wear clothes in time to avoid cold pathogens. Chi Xiaoling suggested that sports can choose long-distance running, skiing, skipping, kicking shuttlecock and so on. You can choose the “December sitting†in the “Observation of the Eight Bannersâ€: Every night from 11am to 3am, you are sitting, holding one hand in your hand, and the other hand holding your leg and lifting it upward toward your head until Can't lift it up, do three or five times in the left and right direction, and then shake the teeth thirty-six times, adjust the interest and breathe, and body fluids swallow into the field nine times. Diet should be reduced Gan bitter food sesame peanuts pine nuts Cantonese is very particular about diet. Osamu has been suffering from severe winters, rustic sensation, and weak kidneys. Therefore, diet should be reduced by increasing the amount of bitterness, helping the lungs, and conditioning the kidneys. Chi Xiaoling said that the so-called "three nines to make up a winter", but Osamu can not remember when the Osamu. In the diet can eat more lamb, beef, sesame, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins, etc., can also be combined with dietary supplementation. 1. Yam mutton soup (Spleen Yishen, warm in the warm effect) Materials: 500 grams of mutton, 50 grams of yam, 30 grams of light blue, ginger 15 grams, 6 grams of pepper, rice wine 20 grams, 3 grams of salt, MSG amount. Practice: Lamb flesh to the fascia, wash, slightly draw a few knives, re-entry boiling water to remove blood. Wash the onion, ginger, and chop the onion and cut the ginger. Wash yam and put mutton and yam into casserole and add appropriate amount of water. After boiling with big fire, skim floating foam and add scallion, ginger, pepper, and rice wine. Turn to low-flavour and stew the mutton. Remove the lamb and let it cool. Slice the mutton into a bowl, then remove the onion and ginger from the original soup, add salt, monosodium glutamate, stir well, and even put it in a mutton bowl with yam. 2. Taizishen stew wolfberry (make up the effect of five internal organs and beneficial gas) Ingredients: Pork 250 grams, 100 grams of lean pork, 15 grams of Codonopsis, 30 grams of yam, 10 grams of longan meat, 15 grams of medlar, 10 grams of Gorgon fruit. Practice: Wash the quail meat, lean pork, cut into pieces, codonopsis, yam, longan meat, wolfberry fruit, wolfberry fruit, wash, together into the casserole, first with the fire to boil, then low heat stew 1.5 hours, transferred to the salt Serve. 3. Polygala Zaoren porridge (therapeutic effect of tonifying liver and kidney, nourishing and soothe the nerves) Materials: Polygalaceae 10 grams, 10 grams of Suanzaoren, 50 grams of rice. Practice: Wash Polygala, Zaoren, and glutinous rice. Put glutinous rice in the casserole, add appropriate amount of water, and boil over high heat, then add Polygala, Zao Ren, and simmer until rice rot porridge is thick. 4. Yams stir steamed chicken (with the efficacy of spleen and kidney) Materials: 1 broiler (about 1,000 g), 15 g Beiqi, 20 g of Codonopsis, 40 g of Chinese yam, 30 g of Chinese wolfberry, 25 g of shiitake mushrooms and bamboo shoots, and the amount of seasoning. Method: Slaughter the broilers, remove the viscera, and wash them; use Beiqi, Codonopsis, Chinese yam, wolfberry, shiitake mushrooms and bamboo shoots, and put them into the chicken. Sew the chicken's incision and place it on a clean plate. The steamer steamed for about 1 hour. 5. Shouwuyu eggs (there is Jianpi Yishen, Qi and blood nourishing effect) Ingredients: 2 eggs, 30 grams of fleece-flower root, 15 grams of hawthorn, 6 grams of dried tangerine peel, soy sauce, star anise, salt, sugar, and ginger. Practice: Put eggs, soy sauce, salt, star anise, sugar, and ginger pieces into the casserole, and boil for 20 minutes. Remove eggs, soak in cold water, peel off the eggshell, and put the shelled eggs into a casserole. Boil for about 15 minutes and remove the dregs.
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