The one-year plan is spring. The 4th is the beginning of the year of the Year of the Sheep, and it is also the first solar term in the 24th year of the year. "Li" is the meaning of the beginning. The beginning of spring is the beginning of spring and the beginning of the year. After tens of thousands of years of observation and experience of the living environment, our ancestors came up with an important rule of survival: the universe changes, the four seasons change, and everything must conform to the laws of nature in order to be born and raised. So, how to maintain health in the spring? On the 3rd, the reporter interviewed Dr. Wang Wei, director of the Department of Traditional Chinese Medicine at Chongqing Cancer Hospital. Diet: avoid hot and sour, eat radish ginger “Spring, summer, autumn and winter. The changes of the four seasons, the five elements of gold, wood, water, fire, and earth, and the operation of the organs of the heart, liver, spleen, lungs, and kidneys are all governed by the laws of nature.†Wang Wei It is said that there are spring life, summer growth, autumn harvest, and winter collection in the natural world. There is a corresponding relationship between them. The so-called health care is to conform to these laws to arrange our clothing, food, housing and transportation. Wang Wei told reporters that traditional Chinese medicine practitioners believe that "In the spring, the province should increase its acidity to raise its temperament." The most prosperous liver in the spring, if you eat acidic foods, it is easy to cause liver qi is too strong, liver wang is easy to damage the spleen and stomach, causing spleen and stomach weakness. In spring health care, special attention should be paid to liver maintenance, because the spring has the characteristic of rising yang. Therefore, you should eat more foods that are pungent and divergent. After the beginning of spring diet to take into account the spring yang birth, not more acid. Vegetables that have the properties of acid harvest include: tomatoes, oranges, oranges, tangerines, pomelo, apricots, papaya, alfalfa, hawthorn, olives, lemons, pomegranates, ebony, and the like. Also eat spicy foods and fried, barbecued foods. Because these foods may deplete yang, causing it to get angry. Radish and ginger are the best health foods for the spring season. Radishes promote the body's metabolism, and its rich enzymes can play a role in promoting digestion. Ginger can enhance blood circulation, promote sweating, and have a fever-reducing effect. Spring liver hair grows, the liver is in the five elements is a wood, liver wood grams spleen soil, so after the spring to pay more attention to the maintenance of the spleen and stomach, eat more sweet taste Gan Run food, such as jujube, lily, wolfberry, pear, longan, white fungus, etc. . “Spicy onion, cilantro, and peanut are very good foods that are also suitable for spring, because they can promote yang growth and adapt to the natural laws of spring. Liver protection can also eat more green vegetables, not only to restore physical fitness, Can also enhance yang.†Wang Wei said. Living: Spring clothes should be "thick and thin" Dr. Wang Wei said that in spring, the climate change is relatively large, the weather is chilly and warm, and the body resistance has begun to become loose. The resistance to cold pathogens has weakened. Therefore, it is not appropriate to go to the cotton clothing in the early spring season. The installation should be particularly prudent and not drastically reduced. "Qian Jin Yao Fang" advocates that clothing in spring should be "under thick and thin", "old and stable" is also a cloud: "Spring and a half frozen, the lower body rather rather warm, the upper body may be slightly reduced, so Yang Yang angry." In spring, in terms of daily life, human qi and blood is also the same as nature, and it needs to be stretched freely. This requires us to get up early in the evening, wear a crownless jacket, loosen the clothing belt, stretch the body, participate in outdoor activities, and overcome fatigue and lazy sleepiness. His own mental aspirations are compatible with nature, strive for harmony between body and mind, and energetic. In the spring, the change of the wind is more prominent. Wind pathogens invade the human body and often appear as migratory joint pain and pain. In particular, pain at the top of the head, behind the ears, shoulders and shoulders, and elbows are all related to the overwhelming victory of the spring wind. Therefore, after the beginning of spring, the public should pay attention to the body, head, shoulders, back and other body parts to keep warm and wind, prevent the occurrence of pain. Chinese medicine believes that the liver is affectionate, so the liver must start from the mood, the key to nourishing the liver is to keep it comfortable. “Mood is comfortable and it can prevent the rising of liver and blood, and it is also conducive to the growth of yang. Emotions should not be overly agitated and exciting. It is necessary to maintain happiness and peace. This is conducive to relieving the liver. Therefore, the public must guard against anger and avoid feelings of depression. Open-minded, optimistic and optimistic, to maintain a good state of mind for good mood, said Wang Wei. Life: Need to pay attention to lungs and other respiratory organs The 4th is the initial spring in the 24th solar terms. After experiencing the cold and dry winter, the maintenance of the lungs, nose, throat and other respiratory organs is particularly important. Wang Jian, director of Nutrition Department of the Third Military Medical University, Xinqiao Hospital, suggested that for the majority of healthy people, the spring should be the first to raise the lungs. According to experts, the cold air in winter and pollutants in the air all cause damage to the human respiratory tract and lungs. For ordinary healthy people, after undergoing winter respiratory system damage, the respiratory tract can be repaired through timely dietary conditioning. The effect of damage. Director Wang Jian introduced that common common white radish, Chinese cabbage, cauliflower, Chinese wolfberry, lotus root, sugar cane, and Sydney fruits and vegetables can play the role of Shengjin Runzao, heat and phlegm. Almonds, Chinese yam, wolfberry, white sesame, lily, and white peony in Chinese herbal medicines also have the effect of nourishing the lungs. They are good choices for nourishing the lungs. In particular, the lily not only has the effects of nourishing yin, clearing away heat, and promoting lungs and thirst, but also has a good antitussive effect, which can increase blood flow in the lung and improve lung function. Experts also introduced that the milk we drink regularly in our daily lives contains tyrosine to prevent the smooth muscle spasm of bronchitis, thereby relieving bronchitis and reducing the burden on the lungs; grapefruit contains very rich vitamin C and insulin-like ingredients and can help the stomach. , Runfei, blood, bowel; honey, glucose and fructose, not only easy to absorb, there are nourishing, moistening, detoxification effect, but also are good lungs, lungs food. Recommended by Director Wang Jian, Chuanbei Lily stew in Sydney can clear away heat and lungs, and it can relieve and treat diseases such as thick yellow sputum, cough, throat swelling, and sore throat. It is the first choice for the elderly and women to breathe spring. In addition to raising lungs and assisting in the treatment of cough, carrot honey and egg juice can also play a role in supplementing and supplementing the brain, which is more suitable for children's lung health. Soybean milk has the effect of moistening dryness, tonifying the lungs, clearing away the lungs and phlegm, and has a certain effect on intestinal heat constipation, hyperactivity cough, and stomach heat thirst embolism, and is more suitable for middle-aged people to eat. In addition, experts also recommended that you can drink bowls of porridge in the morning, the practice is to first peel about 10 grams of sweet almonds ground into a powder, add 50 grams of rice and boiled water, the amount of water can be boiled into a porridge. Has the effect of cough and asthma, healthy people can eat it regularly. Freeze-Dried Fruit,Freeze Dried Organic Fruit,Organic Freeze Dried Fruit,Freeze-Dried Fruit Powder Shaanxi HuiKe Botanical Development Co.,Ltd , https://www.oasis-hk.com