Teacher's Day Health Recipes Recommended

Teacher's Day is aimed at affirming the teachers' contribution to the education. In 1985, the ninth session of the Standing Committee of the Sixth National People's Congress approved the proposal of the State Council on the establishment of Teacher's Day. The meeting decided to designate September 10 each year as Teacher's Day. September 10, 1985 was the first teacher's day in China. Since 2004, Li Hanqiu, a well-known humanist who was a member of the National Committee of the Chinese People's Political Consultative Conference (CPPCC), has repeatedly called for the birth of Confucius as a teacher's day. According to an authoritative study, Confucius was born on September 28, 551 BC (the Gregorian calendar). This day is also appropriate: the busy time at the beginning of the new school year is over, and there will be time for the preparation of the Teachers' Day and the National Day. To this end, Xiao Bian and her teachers shared five health tips and wished the teachers were in good health!

黑木耳炒肉

Black fungus with pork

[Material] black fungus, pork, starch, chicken, salt, soy sauce, edible oil

【practice】

1, soak black fungus, wash clean, tear into small pieces

2. Wash and cut pork lean meat, add appropriate amount of salt, soy sauce, starch and oil, stir it evenly and marinate for 10 minutes.

3, frying pan under the oil, fast fried pork, stir well after the reserve

4, again from the pan, began to fry the black fungus, add the right amount of salt, water, fast fry, add fried lean meat, a little soy sauce stir fry, and finally add the right amount of chicken seasoning

【Efficacy】Clear the dust in the gastrointestinal tract to prevent dust damage to the digestive tract

Burdock soup

[Material] burdock, light chicken, carrots, white fungus, figs

【practice】

1, first the snow ear blisters hair, to pedicle, torn into pieces of moderate size

2. Wash the burdock, go to the skin, cut thick slices

3, carrots washed and cut, figs washed spare

4. Wash the light chicken oysters, pick up water and rinse it, spare

5, put all the prepared materials together into the pot, add the appropriate amount of water, after boiling with a high-fire, turn to low heat for 1 and a half hours, and finally add the right amount of salt to taste

【Efficacy】heat detoxification, lungs and pharynx, enhance resistance

Cordyceps Flower Lean Soup

[Material] Cordyceps flower 15g, lean 250g, red dates 6, ginger, salt

【practice】

1. Clean the lean meat and cut into pieces; red dates and Cordyceps flowers clean; ginger peeled and diced

2. Put the lean meat and ginger into the pot and cook for 20 minutes. Then add red dates and Chinese caterpillar fungus flowers. Continue cooking for 40 minutes. Add a little salt and season.

【Efficacy】 Nourishing, improving human immunity, invigorating the spleen, strengthening the liver and protecting the liver, etc.

Steamed squid

[Material] 1 squid, ginger, onion, steamed fish drumstick oil, pepper, salt, edible oil

【practice】

1. The squid is viscerated, cleaned, cuts several knives on both sides of the fish, and then is salted and peppered.

2, peel and shred ginger, onion cut

3, scallion stuffed into the fish belly, ginger on the fish

4, boil water, put in water for 6-8 minutes, turn off the heat, need to steam for five minutes, sprinkle with chopped green onion

5, take the appropriate amount of cooking oil heat, poured on the fish body, then topped with steamed fish drum oil can

【Efficacy】 Bunao, liver and kidney, Yipi, phlegm and cough

Chrysanthemum Tea

【Material】chrysanthemum, gardenia, crystal sugar, boiling water

【practice】

1, boil water, rinse chrysanthemums and lice

2. Put the chrysanthemum, wolfberry fruit and crystal sugar into the cup or big teapot, add hot water and soak for 10 minutes.

【Efficacy】protect eyes, eyesight, nourish the liver, relieve brain fatigue

Teachers are very hard to stand every day, because lectures often have sore throats. Blackboards are contaminated by dust. They face the computer and cause great damage to the eyes. Therefore, in the above recommended health recipes, they are all directed against the professional characteristics of the teacher. . Today on Teacher's Day, these healthy recipes are presented to teachers as gifts and wish teachers and teachers of the world a happy Teacher's Day!

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