What is good for seborrheic hair loss?

Seborrheic alopecia is a common occurrence in alopecia, and most people's hair loss is seborrheic alopecia. How to reduce hair loss, and can not simply rely on drugs to maintain, the most important thing is to rely on daily diet and good food habits, conditioning from the inside can really achieve the purpose of reducing hair loss.

The ancients hailed his hair as "three thousand troubles." However, for many people, without these three thousand strands, "The wind blows its head and sees the scalp", that is the real trouble. Dismissal is only a “face problem”, and the resulting series of results can seriously affect job hunting, socialization, love, and even negative psychological health. The most common hair loss is hair loss, so what is good for oily hair loss?

Fatty hair loss causes

1, male hormones: modern medicine confirmed that seborrheic hair loss, the majority of its male hormones, which is mainly testosterone secretion of male hormones into the blood circulation, reach the scalp through the transformation of the formation of toxic substances to stimulate hair follicles, hair follicle energy metabolism and Protein metabolism disorders, resulting in hair loss.

2. Genetic factors: Genetic genes for seborrheic alopecia are dominantly inherited in men. The pathogenic factors can be directly inherited from the previous generation to the next generation. Therefore, male patients with alopecia are more common. As long as a man has a hair loss gene, it will cause hair loss, and women because hair loss gene is a recessive reason, so there will be no appearance of hair loss and hair loss, unless there are two hair loss genes. Even if there are two hair loss genes, women will generally only become sparsely hairy, and will not become large hair loss or leave only marginal hair with baldness in the middle.

3, head lice: head lice is a tiny parasite, the naked eye can not see, hair experts have discovered that the head lice this lipophilic micro animals, and genetic or hormonal disorders, is also the culprit of hair loss. It is parasited in human hair follicles. It is used as food for sebum. After it is full, it will secrete a lipase, which will further decompose and erode the sebaceous glands in the scalp, blocking the hair follicles and making hair follicles. Atrophy due to lack of nutrients, causing hair loss or baldness.

What is good for seborrheic hair loss?

1, eat more protein, vitamin-rich foods, such as milk, eggs, lean meat, fish, soy products, seafood, fresh vegetables, fruits and so on.

2, eat more group of fiber food and miscellaneous grains, usually eat hawthorn, strawberries and the like, to control the hair greasy feeling quite a lot of benefits.

3, eat more rich vitamin A foods such as carrots, spinach, rape, leeks, celery, leeks, apricots, etc., will have a certain effect on the fat off.

Matters needing attention: Do not eat high-calorie foods, such as fried foods, meat, etc.; also pay attention to try not to eat stimulate foods, such as pepper, tobacco and alcohol, so that the law of life, adequate sleep.


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