Black bean diet is the hot topic recently. However, it is not necessary to leave three meals, eat black beans will be able to lose weight! Eat the wrong way, eat too much, not only fat double the upper body, the spleen and kidney will be damaged. Eat right, black beans not only to lose weight, it is the best way to save money, allows you to raise vitality, to edema, feces, fighting greasy food and appetite, easy to transform into a healthy lean body. Black bean diet: black beans are eaten raw, eat more, will not work! Do not eat raw: For example, a wave of black beans was swallowed a few years ago. It is unclear whether black beans are swallowed up and cause bloating and diarrhea. Even rectal cancer patients take black beans and cause intestinal obstruction. This is because the trypsin inhibitors in raw black beans will Reduce protein absorption and utilization; in addition, hemagglutinin inhibits growth. As long as these ingredients are cooked, they will not affect the human body. In addition, the black soybean milk in the soap toxin and anti-tryptone each, raw food prone to nausea, vomiting, abdominal distension, abdominal pain, diarrhea and dizziness, headache, boiled for 5 minutes to destroy it. Do not eat more: Li Shizhen mentioned in the "Compendium of Materia Medica" that there are five colors in the beans and each of the five organs is treated. Black beans are cold water, can raise kidney, rule kidney water, but also eliminate swelling, under the gas, rule wind heat, blood circulation detoxification. Black bean diet: correct dosage For one day, with the limit of 30g black beans (dry weight), black beans have been regarded as an extremely important health food since ancient times, nourishing yin to replenish qi and strengthening the body, almost all modern diseases such as obesity, constipation, high cholesterol, and high Blood pressure, arteriosclerosis, stroke, Even senile dementia ... and so on, black beans can help. Black bean slimming popularity reasons: 1, rough skin is also effective! The ingredients in the black bean not only reduce the red spots left by the long acne, but also prevent stains. In addition, its beautiful skin that promotes collagen synthesis and restores skin elasticity should not be underestimated! 2, see the short-term effect! It took only 4 months to successfully reduce the weight of 51kg. It can be seen that the effect can be achieved in a short time! Because of the difference in the human body, it can produce an effect in an average of 2 weeks. In 3 months, it will be able to achieve a slimming constitution that is not easy to rebound. 3, just change the breakfast Only need to change three meals when trying on the first day, and only at breakfast from the next day. Therefore, people who go out to eat and lazy people are also expected to stick to it! Of course, they can also be performed at lunch and dinner. 4, no burden If you want to eat as much as you can eat, the psychological pressure is 0! And the plant fat in black beans will produce satiety, making the body not easy to feel hungry during the weight loss process, which is one of the advantages of black beans. 5, no high cost Expensive sports equipment, special ingredients, etc. are not required. Buy some "black beans" and spend a little money on it? You can do it in advance, and busy mornings will not take up too much time! 6, relieve constipation Black beans with rich dietary fiber + a lot of water intake, can help smooth bowel movements. In addition to the common "stool (long-term excrement in the intestines) in obese people, it also promotes the release of toxins such as aging substances." Every 100g black beans contain nutrition Saponins: While promoting digestion, it also has the effect of inhibiting the absorption of glucose from the gut into fat! Dietary Fiber: Contains twice as much dietary fiber as apples, and it is effective in eliminating constipation. It also controls the rise in blood sugar levels. Isoflavones: In addition to adjusting the balance of estrogen secretion and creating skin-beautifying effects, it can also detoxify blood. Anthocyanin: A polyphenol that helps antioxidants. Blood purification, so that the body fat is not easy to produce. Black bean diet To soak thin black bean tea (about 25g black beans = 93 cards) Studies have confirmed that baked black beans can activate more nutrients that are beneficial to health. In addition to baking in the oven, they can also be directly cooked in an electric pan, making it easier and less time-consuming. Baked black beans, let cool and eat as snacks, crispy and sweet; into the insulation cup, rolling blisters 7-10 minutes, that is, black bean tea, taste sweet and sweet. To bake black beans do this: Prepare a 50g dry bowl of black beans. a. Oven: The black beans were placed in a preheated 200 degree oven and baked for 15 minutes. If it is an ordinary small oven, just select the high temperature, pay attention to the firepower, see the skin peeling and cracking, aroma can be expressed! b. Electric cooker: Place the black beans directly on the dry electric pan outside the pot, press the switch, start heating for 5 minutes, stir fry with chopsticks, etc. After the switch jumps up, cover with the lid and use the bottom of the pot for 10 minutes. Some electric pots have insufficient firepower. If black beans are not cracked, press the switch and bake them again. c. cooking pot: After the pan is heated, place the dried black beans in a wok and dry them over medium heat for 10 minutes until all of the skin is cracked. d. Microwave oven: Place the well-dried black beans in the pan, spread evenly into the microwave oven, and bake at high fire for 7-8 minutes. Black bean tea: Just brew 1 tablespoon baking black beans (about 12g) with 300c.c. boiling water, cover the cup lid for 10 minutes, a cup of black bean tea can be beauty, health and weight loss ok! 1. Bring 2 tablespoons of baked black beans to the company every day. Take 1 spoonful of heated water 300 c.c. and brew into black bean tea. Drink 1 cup warm in the morning. Squid Rings Raw,Frozen squid rings,This year's Squid Rings ZHOUSHAN GENHO FOOD CO.,LTD , https://www.genho-food.com