As the saying goes: "A summer without disease is trivial," and when the beginning of autumn comes, although the weather is cool, it is still raging in the autumn tigers. Therefore, people are easily tired, fatigued, and lack apprehension. According to the principle of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, it is necessary to supplement this time. However, tonic cannot be made up. Special attention should be paid to: 1, bogey is not separated The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications, it is not appropriate to use tonics, deficiency of yin deficiency, yang deficiency, deficiency of qi, and deficiency of blood. Symptoms can be used to supplement the body, otherwise they will be counterproductive and will harm the body. Although health care and health care are not as strictly differentiated as treatment, at least the objects of the meal should be divided into two categories: partial cold and partial heat. The chilly people are chilly and hot, and their hands and feet are not warm, their mouths are light, their stools are loose, their urine is long, and their tongues are light. Those who are overheated have hot hands and feet, dry mouth, bitter taste, bad breath, dry stool, short urine, red tongue, and pulse. If you don’t discriminate between cold and heat, it’s easy to “fight the fireâ€. 2, avoid more than good Any excessive use of tonic is harmful. It is unscientific to think that "eat more tonics, treat illnesses, and treat diseases without illness." Excessive consumption of ginseng supplements can cause bloating and loss of appetite; overuse of Vitamin C can cause nausea, vomiting, and diarrhea. 3, avoid heavy "into" light "out" With the improvement of the people’s living standards, many families are paralyzed every day, and the meals are greasy. The acidic toxic substances produced after the metabolism of these foods need to be discharged promptly, and the pace of life is accelerated, causing many people to have irregular bowel movements and even constipation. . Therefore, in recent years, health experts have put forward a new concept of health care that focuses on "negative nutrition," that is, they pay attention to the discharge of human waste, reduce the retention and absorption of "intestinal poisons," and advocate that while supplementing, they should also pay attention to timely and smooth defecation. 4, avoid constant "make up" unchanged Some people like to use their own tastes and special suits for a supplement, and then from the same years into the "partial eclipse", "preference", which is unfavorable to health. Because drugs and foods have both health care and side effects, long-term service and multiple servings will affect the nutritional balance in the body. Especially for the elderly, not only the functions of various organs have been reduced to varying degrees, but also they need to be fully and systematically conditioned, and there are also different needs for health-care drugs and food in different seasons. Therefore, it is necessary to make adjustments according to different circumstances. Vitamin Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions. Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3 Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualyn-bio.com