"Roast meat" is a strict choice of materials, tender meat and fragrant, self-roasting, and then with wine, unique flavor. It is said to be the traditional food of the ancient northern nomadic people and was once called "tent food". It has also been used as a delicacy of the court and has been among the best. Today, barbecue is still a favorite of many people, but the calories are high. If you eat too much, you will gain weight, and you will lose weight and crush. So we need to have a healthy barbecue. Justified eating barbecue! Winter healthy barbecue eat 1. With a lot of vegetables Before barbecue, rotisserie will offer spicy cabbage, seaweed and other side dishes, must eat. If you want to order some side dishes with roasted meat, try to point out the fruits and vegetables. In the process of eating barbecue, the store usually give some lettuce to eat meat. This is the most important part of the barbecue, please be sure to eat plenty of lettuce. Although many friends like to eat barbecue sauce, but it is recommended to use "meat package" to eat! If the vegetables are not enough, barbecue restaurants will also have a special vegetable platter to match the "meat package" to eat. 2. Do not drink In addition to meat that can lead to obesity, drinking in barbecue is the second cause of obesity. Beer and sweet cocktails must be rejected. 3. Eat more antioxidant foods. The process of roasting is easy to produce carcinogens, can be equipped with foods containing antioxidant nutrients, such as vegetables rich in vitamin C, vitamin A, green peppers, carrots, onions can be used as a food for the meat, and the bacon process can also use a lot of Onion, garlic, ginger, and other seasonings, the other can also be used mushrooms, mushrooms and other mushrooms. 4. Beware of "sweet traps" and don't add honey At the time of grilling, to add flavor, many people love to put honey on the barbecue, but did not think that a tablespoon of honey has 65 calories, which greatly increased the intake of calories! In fact, want to add food flavor, but also want to health, Dietitians recommend that you eat less honey. You may wish to use natural seasonings such as black pepper powder and mustard in order to increase the game's game. 5. Main food Ning with rice, do not match the surface Many people do not eat staple foods when they eat grilled meat, which is not conducive to nutritional balance. Children's shoes are best to choose a staple food, from the perspective of weight-loss, high-calorie ramen content, with rice or soup food is the best. 6. Strict control of desserts After the barbecue is finished, the rotisserie will usually give you fruit, dessert, and ice cream. For children who want to lose weight, please stay away from desserts! It's best not to eat it with a mouthful. Can eat a lot of fruit. 7. Make good use of aluminum foil. Baking a layer of aluminum foil on the roasting net can prevent direct contact between the carcinogen and the food, and can also use aluminum foil to wrap the food and roast it. Lab Nitrile Gloves,Disposable Gloves,510K Disposable Gloves,Astm D6319 Examination Gloves Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com