Having a good figure has always been a life goal for many people. Everyone is trying their best to achieve their goals. However, exercise is not practical for many time-stricken office workers, and dieting or diet pills harm the body. As a result, the United States "ELLE" magazine site on August 12 recommended 10 kinds of fat-burning foods, so that you get an ideal body while eating healthy. Kale Kale is not only the most nutrient-rich food on earth, but also a good vegetable that suppresses appetite and clears body fat. It is rich in cellulose and detoxification substances, which can effectively ensure the smooth operation of the liver and reduce the body's absorption of junk food. When eating, it is best to make a salad with avocado, yellow pepper, etc., or mince it into vegetable juice. Broccoli Similar to kale, broccoli also has an efficient fat burning effect. The rich phytonutrients stimulate the body's fat particles to burn. Mix broccoli with lemon zest and paprika, or mix it with zucchini. Avocado The fat in avocado can actually act as a burning body fat. One of its monounsaturated fatty acids stimulates cells to burn fat quickly. At the same time it can also promote the body's metabolism to prevent radiation damage. You can mix avocado with sea salt and tomatoes, or make salads with green beans and spinach. Brazil nuts Unlike common high-calorie nuts, Brazil nuts have the effect of burning fat. They not only promote the body's metabolism, but also prevent the accumulation of cellulite. In addition to salads made from brazil nuts, you can also drink brazil nut milk supplemented with herbs and cardamom. Sage sage The omega-3 fatty acids, cellulose and protein ingredients rich in grass seeds control appetite, promote metabolism, and stimulate the production of hormones that burn fat. Soak grass seeds for 15 minutes before eating so that they can be absorbed more quickly by the body. It can be mixed with raw almonds and other foods. It can also be replaced with sage brush cake. Wild salmon The regular consumption of wild salmon can eliminate the accumulation of fat in the abdomen, and the omega-3 fatty acids can increase the sensitivity of insulin, which can effectively help shrink the waistline. At the same time it also has a higher function of promoting metabolism. Mix wild salmon with water celery and grapefruit, or smoked salmon with fennel. Oyster Oysters are an excellent choice for weight loss people. On average, every six oysters contain 50 calories, and it is also a good food for zinc supplementation. It is best to eat raw oysters with tabasco chili sauce. Coconut oil The triglycerides in coconut oil can be effectively used by the body as energy and prevent the accumulation of fat. Its health benefits are in harmony with olive oil, so the best way to mix coconut oil and olive oil into salad dressing is to use it. cinnamon This spice can help glucose quickly enter human cells, thus preventing the accumulation of fat. However, eating only a little bit of cinnamon is not effective. At least one quarter teaspoon of tea is consumed every time to get the desired result. Cinnamon can be added to foods such as vanilla smoothie or apple pudding. coffee Drinking the right amount of coffee stimulates adrenaline and helps burn body fat. However, please do not add milk or sugar when drinking, because these substances will reduce its fat burning effect. In addition, drinking more than one cup of coffee within a day will cause the body's insulin secretion to be affected and reduce the fat burning effect.
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