Snacks choose food ingredients list more than four rows

Many children cannot eat snacks every day, but most parents have misunderstandings about how to help their children choose snacks.

I suggest that it is best not to expose children to sugars such as marshmallows, toffees, fudge, fruit sugar, and so on. The candy on the market is now basically the essence of the tune out. There are also foods with high fat content, such as fried chicken and potato chips. In general, as long as it tastes crispy, it is high in fat. Although some potato chips are baked, people think that they have very little fat, but the fat content is not low. In addition, when baking, the temperature should reach 200 degrees Celsius, which is very unhealthy. Also, I always think that candied fruit and preserved fruit are "junk foods." Good fruit will not be made of candied fruit and preserved fruit.

Now many children do not like drinking white water and drink sweet drinks every day. I am very much against this point because the sweet drinks themselves are very hot. For example, there are three spoonfuls of sugar for a cola. There are also ice cream and ice cream, and even manufacturers say that they cannot be produced without pigments and flavors.

The best snacks are, of course, fresh fruits and vegetables, but some snacks can also be selected as long as they control the amount of food, such as dark chocolate, beef jerky, etc., as well as nuts, almonds, pine nuts and other nuts.

In the end, I hope everyone is a clear-cut consumer. Be sure to look at the food label before shopping. The first is to see the shelf life, the production date, and the second to look at the nutrition label. If the list of ingredients exceeds four lines, it adds a lot more to eat less, especially less for children.

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