Many pregnant women choose to exercise during pregnancy for their baby and their own health. Of course, it is good for the baby and her body to exercise more during pregnancy. However, pregnant women can't just do random exercises. Here are some precautions that pregnant moms can pay attention to! 1 Be sure to do warm-up exercises Expectant mothers will loosen their muscles and joints due to changes in hormones. If they do not perform warm-up exercises, they can easily cause muscle and joint strains during exercise. Therefore, warm-up exercises must be performed before exercise, and cramps can also be avoided. 2 Wearing sports-specific clothing Sports-specific garments often have the function of absorbing sweat and radiating heat, which can avoid the discomfort caused by non-sweat-absorbing materials. The elasticized sportswear also benefits the physical activity and stretching. 3 Exercise intensity should be appropriate The heart rate should be within 140 beats per minute during exercise. If it exceeds this range, the mother's blood flow will be high and the blood vessels may not be able to load. 4 should not exceed 15 minutes at a time Most people exercise for more than 30 minutes before they burn fat, but expectant mothers need to take a short rest after 15 minutes of exercise. Even if physical strength can be loaded, they must begin to exercise after a short break. This is because expectant mothers must avoid overwork and fast heartbeat, and the purpose of exercise during pregnancy is not to burn fat, but to train the muscles of the whole body. Therefore, mothers should stop and rest for 15 to 20 minutes of exercise. . 5 As much as possible to add moisture before, during and after the exercise In addition to avoiding dehydration, supplemental moisture can also control the rate at which body temperature rises. Once the mother's body temperature rises rapidly, the fetal heart rate will also increase. Every half-time increase in the expectant mother's body temperature, the fetus's heart rate will increase by 10 to 20, which will relatively increase the instability of the fetus. Therefore, the mother must remember to supplement the water before, during and after exercise. 6 Avoid jumping and concussive movement Shocking or jumping movements are easy to make mothers unsteady center of gravity, if slipped or collided with objects, are likely to make the baby hit the contraction caused by contractions or broken water, and even premature birth. 7 Avoid exercising when the weather is hot and stuffy Exercising in excessively hot weather may cause heat shock to the expectant mother. Xiao Shengwen pointed out that the optimum temperature for exercise is about 26°C to 27°C. 8 It is prohibited to do supine exercise after 4 months of pregnancy After 4 months, the abdomen bulges prominently. To avoid oppression to the fetus, supine exercise should be prohibited.
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