After giving birth, the new mother will start thinking about losing weight. However, many new mothers do not understand too much about post-partum weight loss. This will lead to weight loss mistakes, but it will be counterproductive. Therefore, the new mother must understand the postpartum weight loss errors, try not to enter the postpartum weight loss mistakes, so as to avoid unnecessary impact. Take a look at these misunderstandings of postpartum weight loss! 1 Myth: It is absolutely forbidden to lose weight during lactation Truth: You'd better slim down in 6 months Within 6 months after delivery, the entire body of the mother is in the "reconstruction" stage. The maternal hormones will quickly recover and the metabolic rate will return to normal or even accelerate. Therefore, six months after delivery can be said to be the golden period of weight loss. Weight loss is a multiplier. Moreover, there are data showing that after 6 months of maternal birth, the mother who has no control over her weight will be fatter! 2 Myth: The more you eat, the better your breastmilk Truth: The quality and quantity of breast milk depend on a balanced diet Eat less, breastmilk is not enough? In order not to lose the baby, mother can only eat hard? In fact, breastfeeding mothers to maintain daily intake of 1800 calories and 71 grams of protein can be, the key to the quality and quantity of mother's milk is the mother It is unscientific to eat “diet†in the diversity and balance of nutrition. To avoid high-fat, high-calorie foods, try to eat less sweets, fried foods, eat less animal fat, fat. 3 Myth: Tights make you slim down Truth: slimming clothes let you eliminate the body cavity The abdominal wall is overstretched during pregnancy and it is difficult to restore the original elasticity. The pelvis is difficult to restore to its original size due to pregnancy and childbirth when it is delivered. This leads to “voids†in your body and is no longer as tight as before pregnancy. The slimming clothes can help you eliminate the visual obesity caused by these “holes†in time. Wearing a slimming dress can also limit your stomach capacity and avoid overeating. In any case, if you want to lose fat just by wearing a thin bodysuit, it is impossible to succeed. 4 Myths: A lot of exercise is the best way Truth: Inappropriate exercise is harmful Lactating women in the course of a lot of exercise, the body will produce lactic acid to milk taste, a lot of running and jumping exercise will make sagging breasts sagging, and even hurt the structure of the breast, premature exercise can only allow the unrecovered body to be harmed. The correct method is: only 3 months after delivery, only soft and soothing exercise such as yoga, rehabilitation exercises, etc., 3 months after the appropriate increase in exercise. Breastfeeding mothers should exercise after breastfeeding or breastfeed their baby 4 hours later. Only know the mistakes of postpartum weight loss, in order to try to be perfect, in order to better carry out the cause of weight loss. Therefore, the new mother must understand the postpartum weight loss errors. This will not affect the feeding of babies and will ensure maternal and child health. Postpartum mother weight loss essential products - Hao Bao slimming capsules, to help postpartum mothers easily recover a good body. Isopropyl Alcohol Recycling Machine Calstar® Solvent Recovery Machine Recyclable: washing solvent, acetic acid esters, halogenated hydrocarbons, three ethyl chloride, trichloroethylene, solvent oil, isopropyl alcohol, acetone, butanone and cyclohexanone, days that water, wash water gun, banana water, plate washer water, wash water network, wash water, white oil, hand washing water, diluent, washing water, ink cleaning agent, ethyl acetate, toluene, xylene, toluene three, four toluene, banana water, alcohol, ethanol, butanol, two glycol solvent waste and dirty etc.. Isopropyl Alcohol Recycling Machine,Waste Methyl Acetate Recovery Machine,Isopropyl Alcohol Recycling Unit,Waste Isopropyl Alcohol Recovery Unit SHENZHEN KUANBAO ENVIRONMENTAL EQUIPMENT CO., LTD , https://www.calstarkb.com
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