Autumn diet supplements six delicacies

Here are some recommended foods suitable for fall tonic:

Yam "warm but not abrupt, slightly fragrant but not dry", with the spleen and nourishing the stomach, nourishing the lungs and fixing the kidneys, make up the weak role. And can reduce blood sugar, is a good food for diabetics. If you are interested, you can use yams instead of glutinous rice, and make rice porridge, do not have a good taste in the heart, healthy nutrition and delicious.

The beauty of deep-sea fishes need not be said. People know that the most nutritious fish is deep-sea fish. The Northeast News Network reporter has also repeatedly introduced the effects of deep-sea fish. In fact, a deep-sea fish is not a tonic, but it has the same value as supplements and is even better than supplements. On the market in Shenyang, there is a company known as Yuwan Hotel. Deep-sea fish only sell civilians. The style of beating the stove is very suitable for ordinary white-collar workers and working-class people to experience the taste of noble fish from time to time.

Honey is the most mysterious food in nature, rich in nutrition, and has a strong physical fitness, improve intelligence, improve heart muscle and other effects. Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Taking honey regularly in the fall not only benefits the recovery of these diseases, but also prevents Qiuzao from harming the human body, which functions as lungs and lungs. At present, the brand of honey on the market in Shenyang is more complex. When purchasing, it is necessary to pay attention to whether the ingredients are pure enough and beware of counterfeiting.

Fresh milk, people are now paying attention to eating a fresh word, then milk naturally have to drink fresh. Fresh milk is rich in nutrients such as protein, vitamins, and active calcium, and it is easier for human body to absorb. It is a must-have for home travel throughout the year. Due to the short shelf life of fresh milk, only local cities with dairy bases can drink. Dr. Xian is the only fresh milk on the market in Shenyang, so people in Shencheng can drink fresh milk at any time.

Quail eggs are a good tonic, rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, dimension B2, dimension B1, iron, phosphorus, calcium and other nutrients, can be supplemented Qi and blood, strong gluten bones. Long-term consumption has a compensatory effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, high blood pressure, bronchitis, and arteriosclerosis; for women with anemia and irregular menstruation, their tone, beauty, and skin function Especially significant.

Sika deer meat, mild, Spleen Qi, warm kidney yin effect. Regular venison can be used for beauty and longevity. It is a rare nourishing and delicious food. However, eating venison in summer can get angry, so autumn and winter season is a good time to eat venison. If she wants to eat nourishing venison, Shen Chengmin can try to go to Lu Ding Zhai and come to a venison hot pot. It can be supplemented and the price is fair, and the daily venison is fresh.

The six cuisines allow you to no longer blind in the fall season, but everything should be appropriate. Once it is overdone, it will have the opposite effect.

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