Yin deficiency prone to cause skin diseases 3 kinds of food to conditioning

The viscera and blood fills the body in order to have a ruddy complexion, delicate skin, and plump muscles. To achieve this, we must first grasp the secret of letting blood and nourishment. As the saying goes: "Yin Pingyang secret, blood is but." Only Yin Yin and Yin, in order to conditioning the body from the inside, beauty and beauty.

As the saying goes: Men must be impotence and women should be nourishing. Adequate vaginal fluids are very important for women's health and beauty. From the point of view of traditional Chinese medicine, Yinye is the source of nutritious body and can supply nutrients directly absorbed and utilized by skin cells to make skin healthy, clean, full and moist. If the body lacks fluid, dry skin, pale complexion and other symptoms will appear.

How do women nourish yin and yin? In addition to ensuring good living habits, they can also achieve results through food nourishing.

银耳汤

Tremella

Tremella is also a blindly nourishing medicine, characterized by moisture but not greasy stagnation, with spleen appetite, Qi Qingchang, sleep and stomach, Bunao, nourishing yin and heat, moistening the power, the yin and Huo is not affected by ginseng temperature isotherm The hot nourishing patient is a good supplement.

Tremella is rich in natural properties of gum, coupled with its role in Yin, long-term use can emollient, and remove facial chloasma, freckles effect. Tremella is also a diet food containing dietary fiber, its dietary fiber can help gastrointestinal motility and reduce fat absorption.

【pear】

Pear cold and sweet, have lungs and cough, nourishing yin and heat effect. Since ancient times, pears have been regarded as the “principal of all fruit” and have functions such as moistening the lungs, relieving cough, removing phlegm, and lowering fire. If the climate is too dry, thirst, constipation, dry cough, etc., or symptoms such as polydipsia, cough, phlegm, and other symptoms caused by internal heat can be eaten.

Note: Before eating pears, you should first consider whether your physique is suitable, physical defiant, cold cough should not eat raw pears, must be steamed, soup, or with herbs can be stewed; if there is long-term diarrhea , should not eat more pears, because water pear cold, more food diarrhea intensified.

【lily】

It is rich in mucus and has nourishing and moistening effect. Chinese medicine believes that lily is sweet, slightly bitter, slightly cold, into the heart, the lungs by the classics, with Yangyin lungs, soothe the nerves of the effect.

In addition, Lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients work together on the human body and have good nutritional tonic effect. Lily porridge can nourish the lungs and stomach, protecting the respiratory and digestive tract mucosa.

Note: Although Lily is a nourishing product and famous food, but because of its Gan Han Run, where cold cough, loose stool, spleen and stomach weakness, cold and long delay, kidney-yang decline are hanged.

Tips: Yin often have two kinds of performance, one is due to the body's nutrients, that is, lack of liquid due to malnutrition, water shortage, such as dry skin, lack of flexibility, prone to wrinkles, rough and so on. There is also a performance due to virtual heat and excitement, resulting in shiny, acne, there will be increased melanin, pigmentation, dark complexion, dark circles, endocrine disorders, menopausal syndrome and so on.


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