Tips for life Alternating clothing is cool and hot in autumn, and the temperature gradually declines. Do not expose yourself to bare skin to prevent cool air from entering the body. "White is not exposed without exposed feet", which is a very good way of health. “A cool autumn rain is happening.†We will gradually add clothes as the weather turns cold, but we don’t need too much or too fast. As the saying goes, "Spring and Autumn and Frozen." Fall moderately experiencing some cold is beneficial to improving the cold resistance of skin and nasal mucous membranes. In the morning and in the evening, it's cool to wear more clothes. In addition, the abdominal diarrhea frequent season should pay special attention to abdominal warmth. In terms of food and health care, we should balance the five flavors of the diet, according to the individual's specific circumstances, appropriate to eat more sweet, light moist food, can make up the spleen and stomach, but also can nourish the lungs and intestines, can prevent throat dry mouth and other diseases. Fruits include pears, persimmons, and bananas; vegetables include carrots, wax gourd, Coriander, white fungus, beans, fungi, kelp, and Seaweed. Elderly people and chronically ill patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods. Live in the fall should be early to bed and get up early to ensure adequate sleep. Pay attention to work and rest, prevent the house from hurting the kidney. In the early autumn, the high temperature and high temperature fan should not be blown for a long time. In the late autumn, when the coldness hits people, it is necessary to prevent chills and colds. It is also necessary to open doors and windows frequently to keep the indoor air fresh. Under conditions permitting, some green leafy flowers can be planted in and around the living room to make the environment full of vitality and purify the air to promote good health. Although the autumn is not as spring-like and lively as the spring, the golden autumn is still another moving scene. Proper physical training in the lakeside area of ​​the park can enhance physical fitness. Autumn is also a good form of activity. It can both adjust the spirit and keep fit. Lettuce Jiangsu Tiankang Food Co., Ltd. , https://www.tiankangfood.com