As the saying goes: It's better to make up for the winter than to make up for the frost. Therefore, everyone must earnestly and healthily care before and after the frost falls. This is even more true for older people with poor constitutions. After the frost, the best way to keep old friends healthy is to eat well. What does the old man take to make up the cream? Here's a look! 1. Lily glutinous rice with kidney bean porridge Materials: 50 grams of rice, 50 grams of rice, 15 grams of lily, 50 grams of red kidney beans, 2000 grams of clear water, and 4 teaspoons of honey. Practices: Rolling clean water, put in red kidney beans, roll and change to a slow fire for about half an hour; after the red kidney beans are crushed, add washed lily, glutinous rice, rice, and cook until the glutinous rice is hot and rotten; Put a pin for a while, add honey and mix well, then serve as a pot. 2. Ginkgo radish porridge Material: 6 white nuts, 100 grams of white radish, 100 grams of rice, 50 grams of sugar. Practices: Wash and shred the radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it. 3. Steamed soft-shelled turtle Materials: soft-shelled turtle, chicken, cooking wine, onion, ginger, ginger, salt. Practice: After killing the turtle, remove the head and claw tips and wash. Put some green onion ginger in the belly of the soft-shelled turtle, place the salt, onion and ginger on top of the soft-shelled turtle and pour it into the cooking wine. After the water boils, it is steamed for about 40 minutes until it is removed. 4. Lotus lily red bean Materials: 500 grams of red beans, 30 grams of white lotus seeds, 10 grams of lily, amount of dried tangerine peel, and about 500 grams of rock sugar. Practice: Wash the red beans, lotus seeds, lily, soak in water for two hours; boil the water, put the red beans (and dipped bean water) and tangerine peel, lotus seeds, and lilies in the pot; boil and use the medium heat for two hours. Finally, it was only about half an hour with a big fire. When the red beans were picked up and there was a proper amount of water, you could add sugar to taste. The sweetness was according to everyone's love. YT-T14 YT-T14 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwin.com