Hot summer is a dangerous season for blood pressure. People with high blood pressure must be careful! Eating fruits can also lower blood pressure. You should not forget to eat more blood pressure-lowering fruits during the fruit-rich summer. So what kind of fruit does high blood pressure eat? Here are 12 kinds of fruits for you to introduce, help you smooth blood pressure! What kind of fruit is good for high blood pressure? 1. Banana Bananas are one of ten kinds of foods that can make people happy. It is of positive significance to adjust the mood of patients with hypertension. At the same time, bananas can treat constipation and promote stomach digestion. According to the study, bananas can treat high blood pressure because bananas are rich in potassium and can balance sodium-induced hypertension. Eating more bananas can prevent high blood pressure and cardiovascular and cerebrovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure by 10%. 2, carambola Carambola can reduce the body's absorption of fat, have a role in lowering blood lipids, cholesterol, have a preventive effect on cardiovascular diseases such as hypertension, arteriosclerosis. It also protects the liver and lowers blood sugar. In addition, carambola rich in sugar, vitamin C and organic acids, and plenty of juice, can quickly add the body's water, thirst, and make the body's heat or alcohol poisoning excreted with the urine, eliminating fatigue. Carambola juice contains a large amount of oxalic acid, citric acid, malic acid, etc., can increase the acidity of gastric juice and promote the digestion of food. 3, strawberry Strawberry is also high in potassium, eat a pound of strawberries that can meet the daily needs of adults 1/3 of potassium, and potassium has a role in lowering blood pressure, strawberries are rich in antioxidants, can reduce blood pressure by relaxing the vascular endothelium . Relaxation of the endothelium can enlarge the arterial pulse and reduce the pressure. Therefore, strawberries are fruits that are suitable for high blood pressure patients. 4, watermelon Watermelon juice is rich in malic acid, glutamic acid, citrulline, glucose, fructose, scorine, carotene, vitamin A, B vitamins, vitamin C and protein, and calcium, phosphorus, iron, etc. It is very beneficial and it is easily absorbed by the body. Watermelon contains an amino acid called L-citrulline, which enters the human body and, under the action of enzymes, produces arginine which is beneficial to the human circulatory system. Arginine can promote the production of nitric oxide. Nitric oxide is Antioxidants can remove free radicals in the blood, help maintain the integrity of the vascular endothelial cells, promote vasodilation, thereby lower blood pressure and cholesterol levels, and reduce atherosclerosis. drainage catheter, pigtail biliary nephrostomy drainage catheter, pigtail drainage catheter Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com