What should the elderly diet care about? According to experts, Qingbu still emphasizes nourishing, but at the same time supplementing, it should also have the function of relieving heat and relieving heat to fight the heat. This is particularly important for the elderly, because when people reach old age, the decrease in taste buds on the tongue, sluggish olfactory sensation, and a series of physiological changes caused by the heat will make the appetite further decrease. If the diet is overly vegetarian, where will there be appetite? Moreover, if you eat vegetables and fruits, the intake of protein and fat will be insufficient, which will inevitably weaken the body's resistance and thus cannot achieve the purpose of nourishing. So, what foods and supplements in the summer have a clearing effect? The duck tastes salty, flat, slightly cold, into the stomach and kidney. Duck meat has tonic heat, dehumidification detoxification, nourishing yin and stomach, diuresis swelling effect, suitable for the treatment of consumptive, spleen damp heat embolism. Modern nutrition believes that duck meat contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and other nutrients. The body is hot and humid, excessive fire is suitable for people to eat duck meat, especially low-grade fever, loss of appetite, dry throat, constipation, oliguria, spleen edema, spontaneous sweating, spermatorrhea and premature ejaculation and irregular women's menstruation, Chibai, etc. Patients are more suitable. American ginseng is cool and replenishing. It can support righteousness, reduce fire, produce fluid, and eliminate tiredness. In the summer of summer, hot and sweaty will lose righteousness, deplete the body's yin-jin, and cause yin deficiency and false fire. People will experience fatigue, restlessness, red tongue, urination and other symptoms. It is desirable to take 1 to 2 grams of American ginseng and soak in water. Tea. Loach is a high-protein, low-fat food. According to analysis, every 100 grams of loach meat contains 9.6 grams of protein, 8.7 grams of fat, 28 milligrams of calcium, 2 milligrams of phosphorus, and 0.9 milligrams of iron, and contains a large amount of vitamin A, vitamin B1, vitamin B2, niacin, and other substances. It is called "water ginseng." Chinese medicine practitioners believe that mud loquats have the function of replenishing zhongqi, relieving thirst and sobering up. Can be used to treat thirsty non-degree drinking, fever, heat, dry mouth, impotence and non-infectious hepatitis, acne, delirium embolism. Fish not only tastes delicious, but also has extremely high nutritional value. Its protein content is as high as 20%, which is twice that of pork. It is a high-quality protein and has a high body absorption rate. Fish is also rich in thiamine, riboflavin, niacin, vitamin D, and calcium, phosphorus, iron and other minerals. Among them, vitamin D, calcium and phosphorus can effectively prevent osteoporosis. The special fatty acids in fish have a variety of effects such as hypoglycemic, heart protection and anti-cancer. Face Beauty Lamp,Near Infrared Led Light Therapy,Pdt Led Machine,Pdt Skin Care Machine Shenzhen Bonliter Optoelectronic Co., Ltd. , https://www.beautyredlight.com