Eating pumpkin can keep you away from asthma

Wash the pumpkin surface, remove the pumpkin pods and seeds, put ginger juice, rock sugar, and honey in the dents, and place it on the steamer for 2 hours.

In the farmers' market and the supermarket's fresh area, pumpkins that have been cut into pieces can be seen everywhere. Pumpkin has more nutritious components and nutritional value. The content of vitamin C and glucose in the tender pumpkin is richer than that of the old pumpkin; the content of calcium, iron and carotene of the old pumpkin is higher. These substances are beneficial to the prevention and treatment of asthma. Chinese medicine believes that: pumpkin is sweet and warm, with the function of replenishing zhongqi, eliminating phlegm and relieving cough, and its therapeutic methods are:

Honey Ginger Steamed Pumpkin

Ingredients: Take 500g of pumpkin, 50g of crystal sugar and 50g of honey, and squeeze the amount of ginger juice.

Production: Wash the pumpkin surface, remove the pumpkin pods and seeds, put ginger juice, rock sugar, and honey in the pumpkin dent, and steam on the steamer for 2 hours.

Role: eat half of the day, eat 2 times a day, to fill the lungs and kidneys, cough and asthma.

Pumpkin skin boiled beef

Material: Take 200 grams of old pumpkin skin, 100 grams of beef to 200 grams of beef.

Production: Pour it into a pot and boil it, eat meat and soup twice a day, and eat it regularly.

Role: can make up the spleen and stomach, benefit qi and blood, cough and asthma.

Red dates pumpkin with brown sugar

Materials: 20 red jujube seeds, 500 g pumpkin, and a little brown sugar.

Production: Peel the pumpkin and cut it, boiled with red dates, add brown sugar, season it, and serve.

Role: The amount of food can be determined according to the specific circumstances of the patient, also has the effect of cough and benefit lung.

The main indicator for judging the nutritional value is the content of protein, while oyster mushrooms are rich in protein and have the advantages of low fat and low sugar.Oyster mushrooms contain 18 amino acids needed by the human body. In particular, the 8 amino acids that the human body cannot synthesize are particularly high, of which lysine and arginine, which promote children's growth and intelligence, account for 9.4% of the total.

Fruit Smell Oyster Mushroom Spawn

Oyster Mushroom Seed,Oyster Mushroom Spores,Fruit Smell Oyster Mushroom Spawn,Mycelium Oyster Mushroom Substrate

Shandong Qihe Biotechnolegy Co.,ltd. , https://www.qihebio.com