Ginseng is not suitable for summer

AQSIQ experts pointed out that hot summer weather is not suitable for consumption of ginseng. Consumption must pay attention to seasonal changes. Generally speaking, the weather in autumn and winter is cool and eating is better.

According to experts, there are six ways to eat ginseng. Stew served: Cut the ginseng into 2cm thin slices, put it in a porcelain bowl, fill it with water, and close the bowl. Put it in a pot and stew for 4 to 5 hours.

Chew: It is the easiest way to take 2 to 3 pieces of ginseng to chew in the mouth, refreshing and refreshing.

Milling: The ginseng is ground into fine powder and swallowed every day. The dosage depends on the individual system. Generally, it is 1g to 1.5g each time.

Wash tea: Cut the ginseng into thin slices, place it in a bowl or cup, brew with boiling water, and take it after 5 minutes.

Sparkling wine: The whole root ginseng is sliced ​​into a bottle and soaked in white spirit of 50 to 60 degrees, and taken as appropriate.

Stewed food: Ginseng is often accompanied by a certain amount of bitter taste. If ginseng is cooked together with lean meat, chicken, fish, etc., it will eliminate bitterness and nourish the body. In addition, we must step by step in the consumption process, can not be rushed to take too much food.

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