The way to eat clear liver and clear eyes

Computer users eat more nutritious food, do you often use computers at work? Are there any signs of dryness, bloodshots, light, tears, or even redness? If yes, your eyes have been harmed. The reason for tired eyes is generally related to the secretion of tears. This should arouse your attention, and double your eye protection. If you can add some nutritious food to your diet, it is the most convenient and effective way.

The therapeutic effect of Zingziqingganming has long been known, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc. It is an essential nutrient for healthy eyes.

Three diet formulas for Gardenia:

1. Rice dumplings + rice: After congee, add a little sugar to cure blurred vision and tearing.

2. Gardenia + chrysanthemum: Brew with hot water and make eyes relaxed and bright.

3. Gardenia + Pork Liver: Soup with heat, eliminate eye astringent, eliminate dark circles due to stay up all night. Cassia has the effect of clearing the liver, eyesight, and intestines. It can improve eye swelling, redness, and tears, and prevent vision loss.

Many people like to use wolfberry soaked in water, soaking in wine or soup. Chinese medicine has long been saying that “sweet health” means that eating dumplings can “strengthen bones and resist cold and heat.” Therefore, it is often used as a nourishing and anti-aging medicine.

Many people do not know that eating dumplings can be beautiful. This is because wolfberry fruit can increase the skin's ability to absorb oxygen, in addition, it can also play a whitening effect.

Although wolfberry fruit has good nourishing and healing effects, it is not suitable for all people. Because it warms the body very effectively, people with a fever, body inflammation, and diarrhea are better off.

The ones most suitable for eating dumplings are people with weak constitutions and poor resistance. Moreover, we must insist for a long time, eat a little every day to be effective.

Experts suggest that no tonic should be eaten in excess, and mussels are no exception. In general, a healthy adult eats about 20 grams of wolfberry fruit every day. If you want to have a therapeutic effect, you should eat about 30 grams a day. Now, many animal experiments on the toxicity of lice have shown that wolfberry fruit is a very safe food that contains no toxins and can be eaten for a long time.

Extension: dry eyes, to bowl "three red" soup

Take 3 to 4 hawthorns, 5 to 6 jujube dates, 10 chops, and smash the hawthorn and red dates. Like tea, use this “three reds” with boiling water. Hawthorn can eliminate food product, scattered congestion, and strong heart, improve microcirculation, play a role in dilating blood vessels and lower blood pressure, lower cholesterol; red dates can replenishing the spleen and stomach, but also nourishing the nerves, Qi Sheng Jin, nourishing the liver and stomach; There is a good nourishing yin, eyesight effect. The "three red" soup made from these three kinds of raw materials is a combination of qi, yin, and siltation. Every day when the tea drink, long-term adherence, can effectively relieve dry eyes and other symptoms.

reference

Although we must not eat too much, we must insist.

Dry eyes, to bowl "three red" soup.

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