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Niacin is also known as nicotinic acid. It plays an important role in the metabolism of protein, fat, and sugar and helps us to maintain normal functions of the nervous system, digestive system, and skin. The lack of nicotinic acid in the human body may cause mental hallucinations, auditory hallucinations, mental confusion and other symptoms, digestive angular cheilitis, glossitis, diarrhea, and dermatosis on the skin.
Eating more whole grains is an important means for us to obtain niacin. The amount of niacin in corn is much higher than that of rice, but in normal eating, they are almost completely incapable of being released. Experiments show that if you put baking soda when you make cornmeal buns or boiled corn porridge, niacin can be released about half. At the same time, baking soda can also help retain vitamin B1 and vitamin B2 in corn and avoid nutrient losses.
In addition, when eating corn, you can also make a reasonable diet and eat with some foods high in nicotinamide, such as beans, rice, and wheat. Niacin in these foods is mostly free, which can greatly increase the utilization of protein in corn.
How to cook the corn porridge more nutritious
Corn is rich in nutrients and contains a lot of protein, dietary fiber, vitamins, minerals, unsaturated fatty acids, lecithin and so on. Among them, there is a kind of niacin that is very beneficial to health. However, nicotinic acid in corn does not exist alone, but it is combined with other substances and it is difficult to be absorbed and utilized by the body. When you do corn, there is a small trick - add baking soda can make niacin release, full use of the body.