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After a night's sleep, the glucose stored in the human body has been depleted. At this time, energy and nutrition are urgently needed. Without eating in the morning, the water and nutrients lost during the night cannot be compensated, and the blood viscosity will increase, which is not conducive to the waste generated during the night. Excretion increases the risk of stones, stroke, and myocardial infarction. From the perspective of Chinese medicine, in order to protect the stomach, we should pay attention to the following two points:
1. Eat hot breakfast. Eat "hot food" to protect "gas." The stomach of traditional Chinese medicine is actually a broad one. It does not refer to the stomach alone. It also includes the digestion and absorption capacity of the spleen and stomach, the acquired immunity, and the function of muscles. In the morning, the body's muscles, nerves, and blood vessels also appear to be in contraction. If you eat and drink cold food at this time, the various systems in the body will be more contracted and the blood flow will be more unfavorable. As time goes by, you will find out how to absorb less than the essence of food, as if you are always not eating well, or if the stool is always thin, or the skin is getting worse or worse, or if the throat is always fresh, you often catch a cold. Little problems continue. This is hurting the stomach and hurting the body's resistance.
2. The breakfast should be reasonable. Reasonably refers to the rich in water and nutrients, should be to enjoy hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soya bean milk, sesame paste, yam porridge, etc., and then with some vegetables, bread, sandwiches, Fruits, snacks, etc. Milk is prone to phlegm, prone to allergies, and less suitable for people with trachea, stomach and skin, and people in humid climates. Cereals quickly decompose into glucose in the body, correct hypoglycemia that may occur overnight, and increase brain activity and the body's utilization of nutrients in milk and soya milk. Proper amounts of protein and fats, eggs, soy products, lean meat, peanuts, etc., can not only make the food stay longer in the stomach, but also make people energetic throughout the morning. Fruits and vegetables, which not only supplement water-soluble vitamins and cellulose, but also neutralize the acid radicals produced by oxidation of foods such as meat, eggs, and cereals in the body to achieve acid-base balance.
How should people with bad stomach eat breakfast?
To protect your stomach, eat breakfast first.