Eat dinner is much susceptible to coronary heart disease

Recently, a survey of the eating habits of Americans and French found that if one day's main meal is placed at noon, and once a day snack, it may reduce the risk of heart disease.

The researchers conducted a survey of 50 matched French inmates and 50 Americans living in Paris, and asked the respondent to write down the daily eating diary. As a result, the daily consumption of calories before 2 o'clock in the afternoon, the French accounted for 57% of the daily intake, the Americans only accounted for 38%. The French snacks averaged 1.1 times a day, accounting for 8% of the total daily intake, while Americans snacks averaged 2.9 times, accounting for 22%. The French still had to work for 5 hours after the most ingested Chinese food, while the Americans put the day’s most abundant meal at the end of the day, watch TV, sleep, and consume less calories. Therefore, Americans are more obese and have a higher incidence of heart disease.

The report also pointed out that the appropriate amount of red wine or liquor can increase high-density lipoprotein, thereby reducing the risk of coronary heart disease. Among men who regularly drink wine in moderation, men can reduce the risk of coronary heart disease by 1/2, and women by 1/3. Researchers believe that phenolic substances in red wine and red wine can inhibit the formation of plaques in coronary arteries. The French drink 10 times more than Americans every day, and drink at meals, which has a beneficial effect on health. The death rate of heart disease in France is less than half that of Americans, which may be related to their eating habits. Therefore, Chinese food should be eaten more, eat less at dinner, and eat enough to eat for seven or eight, and daily snacks should not be too much.

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