As we all know, soymilk is a very good nutrition, it has a health effect on the human body. However, improper drinking of soymilk can cause adverse effects such as poisoning. Benefits: Keep fit Each hundred grams of soybean milk contains 4.5 grams of protein (protein food), 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron (iron food), 2.5 grams of calcium (calcium food), and vitamins (vitamins), nuclear yellow Prime, etc., have great benefits for enhancing physical fitness. Benefits: Prevention of Diabetes (Diabetes Food) Soymilk contains a lot of cellulose (cellulose food), can effectively prevent the excessive absorption of sugar, reduce sugar, thus preventing diabetes, is a daily good food for diabetics. Benefits: Prevent and treat high blood pressure (blood pressure food) Anti-hypertension Soybean milk contains soy sterols, potassium, and magnesium, which are potent salt-resistant sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the body can properly control the amount of sodium, it can both prevent and treat hypertension and treat high blood pressure. Benefits: Prevention and treatment of coronary heart disease Soybean sterols and potassium, magnesium, and calcium contained in soymilk can strengthen the excitement of the heart and blood vessels, improve mental nutrition, lower cholesterol, and promote blood flow to prevent vasospasm. If you can maintain a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. Benefits: Prevention of stroke The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. Soy lecithin (lecithin food) contained in soybean milk also reduces brain cell death and improves brain function. Benefits: Prevent Cancer (Cancer Food) Soy protein and selenium, molybdenum and so on have a strong ability to suppress cancer and cancer, especially for gastric cancer, colorectal cancer, breast cancer has special effects. According to the survey, people who do not drink soymilk have a 50% higher probability of developing cancer than those who drink soymilk. Benefits: Prevent bronchitis The soy milk contained in the milk also prevents the smooth muscle spasm of bronchitis, thereby reducing and reducing the onset of bronchitis. Benefits: Prevent aging The selenium, vitamin E, and C contained in soymilk have a great anti-oxidation function and can make the cells of the body "rejuvenate", especially for brain cells. Benefits: Prevention of stagnation, AIDS, constipation (constipation food), obesity, etc. in the elderly. The taboo of drinking soy milk: Taboo: Avoid drinking uncooked soybean milk Many people like to buy raw soya-bean milk to go home and heat up, and when heated, they see the foam bubble up and mistakenly believe that it has already been boiled. In fact, this is the phenomenon that the organic matter in the soymilk is heated and expanded to form bubbles, which is not boiling and is not cooked. Uncooked soy milk is harmful to the human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein metabolism disorders, and stimulate the gastrointestinal tract, causing poisoning symptoms. The way to prevent soymilk poisoning is to boil soy milk at a high temperature of 100°C and drink it safely. If you have headaches and respiratory obstruction after drinking soy milk, seek medical attention immediately. Never delay your timing to prevent life-threatening. Taboo: Avoid playing eggs in soy milk Many people like to beat eggs in soy milk and think that it is more nutritious, but this method is unscientific. This is because the mucinous proteins in eggs are easily combined with trypsin in soy milk to produce a product that cannot be absorbed by the body. The substance greatly reduces the body's absorption of nutrients. Taboo: Avoid red sugar Adding brown sugar in soy milk tastes sweet, but the combination of organic acids in brown sugar and protein in soy milk can produce degenerate sediments, which greatly damage the nutrients. Taboo: Do ​​not install thermos There are substances in the soymilk that can remove the scale inside the thermos bottle. Under conditions of suitable temperature, soymilk is used as a nutrient, the bacteria in the bottle will multiply, and after 3 to 4 hours, the soybean milk will be spoiled and spoiled. Taboo: avoid drinking too much Drinking soymilk too much can easily cause protein indigestion and cause discomfort such as bloating and diarrhea. Taboo 6, bogey fasting drink soy milk: protein in the milk will be transformed into heat in the human body and consumed, can not play a full role in replenishing. Drinking soy milk while eating bread, cakes, taro and other starchy foods can make protein in soy milk under the action of starch, with the gastric juice more fully enzymatic hydrolysis, so that nutrients are fully absorbed. Taboo 7, avoid drinking with drugs: Some drugs will destroy the nutrients in milk, such as tetracycline, erythromycin and other antibiotics. The crowd of people who should not drink soy milk: Patients with acute gastritis and chronic superficial gastritis should not consume soy products so as to avoid stimulating excessive gastric acid secretion and aggravating the condition or causing flatulence. Beans contain a certain amount of oligosaccharides, can cause hernia, bowel, abdominal distension and other symptoms, so a friend with stomach ulcers is best to eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites increase the burden on the kidneys and should be fasted. The oxalate in the beans can be combined with the calcium in the kidneys, and it is easy to form stones, which can aggravate the symptoms of kidney stones. Therefore, patients with kidney stones are also unfit for human consumption. Gout is a disease caused by purine metabolism disorders. Soybeans are rich in purines, and purines are hydrophilic substances. Therefore, after the soybeans are ground into pulp, the purine content is several times larger than that of other soy products. Therefore, soy milk is not suitable for gout patients. 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