1. Folic acid 400 μg/day Best source: asparagus, beets, broccoli, fortified cereal 2. Vitamin B6 1.5 mg/day Best source: flatfish, salmon, tuna, lean steak, chicken breast, banana, potato 3. Vitamin C 75 mg/day Best source: cantaloupe, broccoli, grape juice, orange juice, strawberries, cayenne pepper 4. Vitamin E 23 International Units, 15 mg/day The best sources: peanut butter, sunflower oil, safflower oil, hazelnuts, sunflower seeds 5. 1000 mg/day calcium, 1200 mg/day 50+ The best sources: cabbage, skim milk, yogurt, sardines 6. Iron 15 mg/day, 50 years and above 10 mg/day Best source: Lean steak, shrimp, enhanced breakfast cheese, wheat, lentils, apricot, tofu, oysters 7. Magnesium 320 mg/day Best source: buckwheat, tofu, almonds, sunflower seeds 8. Zinc 12 mg/day Best source: steak, pork chops, veal, tofu, oysters Starch Noodle Machine,Electric Noodle Machine,Starch Noodle Making Machine,Potato Starch Noodle Machine Shuangfeng County Dingyuan Machinery Manufacturing Co. Ltd.. , https://www.separators.pl