Yin Constitution Xiao Han Diet Tips: Suitable: yogurt, citrus, grapefruit, black fungus, spinach, tofu, eggs, silver fish, etc. "The Eight Statutes" records: "In the month of winter, the heavens and the world are obstructed, and the yin and yin and yin are applied. It is appropriate for Xiaoxuan not to make up for it." This means that the climate is cold, everything is hidden, and it is advisable to declare the cold and not to make large. Make up, overfill, so as not to have internal heat; and after the winter solstice tonic, the spleen and stomach are also a little exhausted, and the spleen and stomach should be maintained at this time. Congee can "qi, Sheng Jin, raise spleen and stomach, governance Deficiency", suitable for yin deficiency physique Yin yang porridge with Adenophora, Lily porridge, Poria porridge, mulberry porridge, yam porridge and so on. At the same time, in order to reduce the heat accumulated by various heating measures such as heating, air conditioning, and electric blankets, you should eat more yogurt, pear, citrus, grapefruit, black fungus, white fungus, spinach, tofu, eggs, radish, cabbage, whitebait, etc. Heat and nourish food. In addition, to eat any food should be chewing slowly, "Medical" said: "Eat does not want to hurry, urgency is to spoil the spleen, when the law chewing order fine." Eat less: animal blood, cuttlefish, clams, clams, sea urchin, barley, spicy, hot pot, cold drink The Osamu should economize on the bitterness and increase the qi and patience. It should eat less animal blood, cuttlefish, clams, clams, sea urchins, and barley. At the same time, in order to preserve the spleen and stomach, it is best to eat less cold and spicy food. In particular, when eating hot pot, spicy pot, barbecue, coupled with frozen beer, ice cream, etc., both the detrimental and injuring Yin. Really want to eat spicy food solution, can be coupled with soy milk, sour plum juice, fruits, vegetables, etc., to heat and fluid. Avoid eating: raw oysters, frosted fruit and vegetables, oyster meat, crab, shrimp, raw pepper, sunflower, kidney, etc. "Qian Jin Fang": "Do not eat raw oysters, do not eat frosted fruit and vegetables, do not eat oysters, crabs, shrimp, scale insects, do not eat quail meat, do not eat raw pepper (prickly ash), do not eat sunflower vegetables." Please read: "Winter March, do not eat pigs and Other kidneys." Yin physical constitution Osmia Sports Tips: Do not vent the skin sweat, often practice kidney training "Month of the winter season, the world is blocked, Yang Yin Yin Shi, all things hidden, to freeze the temperature, do not vent the skin sweat, to help stomach Qi." Should not be overactive, excessive exercise, sweating; focus on the regulation of liver and kidney function Tai Chi, Ba Duan Jin, and Health Exercises are more suitable and must be prepared to prevent injury. You can also practice the kidney cultivation method: face the north and sit steadily, buckle up and down the teeth 36 times, slowly swallow the saliva three times; then inhale the mouth, exhale through the mouth, send a chui (chui) sound. Slow down the breathing rhythm; repeat 6 times, and finally take a deep breath for 1 minute to relax, which can nourish kidney qi. Yin constitution Osamu living tips: Do not be very warm, do not commit heavy snow, less bathing "The months of the winter months ... don't be very warm, don't commit any heavy snowfall ... the people should not be guilty of evil spirits, do not hurt the bones." This means that this solar festival should not be too warm and not warm to sweat; If you often shuttle between indoor and outdoor, hot and cold, easy to catch cold, apply a warm vest body; after sweating, it is best to change clothes, if not, you should immediately wipe away sweat, so as to avoid cold invasion, buried hidden dangers; indoor temperature Control at about 20 °C, diligently open the window for ventilation; windy and snowy weather to minimize the go out, so as not to be injured by wind evil, cold evil; "long injury, long injury ribs" to avoid overwork. In addition, the winter should be more hair, less bathing. Taking a bath too often will make the pores of the body open all over, and it will infuriate the body's infuriating spirit. You can “dry bath†before going to bed and rub your body with both hands to warm your body and moisturize your skin. Yin deficiency physical Osmia mood tips: anger, abstinence, drink less "Qian Jin Yao Fang" pointed out: "Health must be aware of the three precepts, anger, desire, and drunkenness. If there is still one, the three must prevent the loss of real vitality." Therefore, health must be rid of anger: when anger is carried out, the anger is not converse, and it is not comfortable and hurts me, which is enough to hurt me. Desire: Those who have no desire for lust, the mind is always unable to rest peacefully, and the spirit is dissipated. Harm the body and mind; another "drinking and drinking," should not drink too much. Yin constitution Osamu tea tips: Chrysanthemum olive tea: 5 chrysanthemums, 2 olives, 3 g Tieguanyin. The three flavors will be brewed together with boiling water and the tea will be replaced. Olives can be cured and phlegm, thirst quencher, Chufan sober; chrysanthemum Liver eyesight; oolong tea Qingjiejie oily. Suitable for yin deficiency and quality drinking, dry mouth, throat, early morning throat dry throat have a good effect. Face Recognition Sensor,Facial Recognitoin System,Access Control Face Recognition,Face Recognition Biometric Machine GRANDING TECHNOLOGY CO LTD , https://www.grandingsecurity.com