The effect of mint and its consumption method

Mint Nutrition Analysis:

Mint leaves contain peppermint oil (mainly menthol, menthone), peppermint cream, camphor tincture, lemon wedges, protein, fats, carbohydrates, minerals, vitamins. Peppermint leaf color, green color, strong smell is better. Tender leaves can be used for refreshing drinks and cakes. Ingredients: The whole plant contains essential oils, its main components are Menthol, Menthone, glucoside and various free amino acids. There are evacuation of wind-heat, Qingli throat, rash itching, anti-inflammatory analgesic effect.

Mint is suitable for headache, red eyes, sore throat, aphthous halitosis, gum swelling, wind and heat itching. Do not eat too much pregnant women; Yin deficiency fever, blood dizziness were careful service; false self-permanent ban.

The role of peppermint diet: peppermint spicy, cool nature; by the lungs, liver; rose fragrance; with dispelling wind heat, clear head, throat, rash, Jieyu effect; Indications of wind and heat symptoms, headache, dizziness, Eye swelling, sore throat, dull pain, nasal blisters, toothache, measles, rash, rash, phlegm, phlegm, stasis, tuberculosis.

Mint production attention, mint decoction on behalf of the tea, avoid boiled for a long time. Mint is still a cooking ingredient and seasoning. Traditionally used to mutton, it can also be used as a spice seasoning, such as mint soup, mint porridge and so on. The mint is also used as a condiment for sweets, pastries, and drinks.

薄荷粥

Common prescriptions in life:

1. Sputum, mint and fresh leaves are applied to the affected area and immediately bear fruit.

2, the water into the ear for painful mint sauce, Jiyu.

3, more than blood: mint juice drops. Or dry boiled, cotton wrapped nose.

Various ways of eating mint

Peppermint is a lip plant and Chinese medical mint is used as a sweat antipyretic. Middle-aged and elderly people eat mint porridge, can be refreshing and refreshing, dispelling wind and heat, increase appetite and help digestion. In the summer, use peppermint in your home as a “cool soup” to quench your thirst and relieve the heat. Try it.

Mint soup: The mint leaf is cleaned, chopped, boiled with boiling water, put a little salt, sesame oil, refreshing, detoxification and defeat the fire effect.

Peppermint herbal tea: Clean fresh mint, brew in boiling water, and put in a proper amount of white sugar. After cooling naturally, take 3-5 cups daily. Natural cool weather, full body comfort, energy doubled.

Mint porridge: mint 15 grams decoction, add 60 grams of glutinous rice porridge, porridge will be added when the appropriate amount of crystal sugar, boiled again, can be used for breakfast and dinner warm.

Peppermint ice: 4 bowls of fresh water boil until boiled, add mint to boil for 5 minutes, add mint water to the ice cubes, make ice cubes, sore throat or dry mouth and take ice pellets to chew in the mouth. Summer temperatures are high, people often go into the air-conditioned areas, it is easy to catch a cold. If you want to prevent colds and you want to get a good breath, it's best to eat mint ice.

Peppermint tea: Use mint tea to drink. The foaming method is the same as common tea. You can use the menthol and menthone in the peppermint to clear the heat, and the tea is refreshing. It is a good medicine for clearing away heat and diuresis.

Peppermint wine: prepare 10 grams of peppermint oil, 50 ml of rice wine, and 0.05 liters of rice wine. Mix peppermint oil with rice wine and rice wine and drink it on an empty stomach sooner or later. There is heat, detoxification, stomach, and pharyngeal effects.

Gold and silver peppermint tea: The mint and honeysuckle are brewed with boiling water, covered with boring for 5 minutes, and honey can be added.

Mint porridge

30 grams of fresh mint or 15 grams of dried product, 1 liter of clear water, about 0.5 liters of simmered in medium heat, and then remove the mint juice after cooling. With 150 grams of stemmed rice porridge, when the porridge will become, add mint soup and a little rock sugar, boil it.

Efficacy: Fresh and refreshing, dispelling wind and cooling, increasing appetite and helping digestion.

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