Not only is the weather hot and the humidity is heavy. The diet needs to be nursed up and it is time for heat and dampness. Below, Xiao Bian tells everyone about Xiaomanqing Hot and Humid Food. Welcome to read. Small full heat and damp food 1: lentils Lentils, known as "the king of beans," is one of the vegetables our people love to eat. The theory of traditional Chinese medicine believes that lentils are sweet, flat, and slightly damp, and that they can be used in the spleen and stomach during the second classic. They are effective in the spleen and in the middle and eliminate summer heat and dampness, and they can treat spleen and stomach, diarrhea, and vomiting. People like to use lentil soup to invigorate the dampness and remove moisture from the body. Lentils are rich in protein, dietary fiber, B vitamins, and vitamin C. In addition, the dietary fiber of lentils is extremely high, which is more than three times that of celery, which is of great benefit in relieving constipation and detoxifying the body. Haricot bean should pick fresh green and light, if the yellowing shows old. The tips of the two pods, if they can be smashed down, and watery, it is still very tender. Eat lentils must be cooked and cooked until the color is no longer green, otherwise it will cause food poisoning. If you like to eat cold lentils, you should pay attention to put vinegar, add garlic to enhance detoxification. Small full heat and damp food 2: wax gourd The wax gourd is sweet, light, and cool, and the water is good, eliminating heat and detoxifying. Appropriate to hot and humid diarrhea, Deficiency diarrhea who do not eat. Applicable to dry mouth, edema, urine and other unfavorable people. The wax gourd contains more vitamin C, and the potassium content is high, and the sodium salt content is low. The hypertension, kidney disease, edema disease and other patients eat it, and can achieve the effect of swelling without harming the righteousness. Therefore, the combination of wax gourd and glutinous rice can well achieve the effects of heat-clearing and dampness, and diuresis and urination, and it has an auxiliary therapeutic effect on patients with edema and urinary tract diseases. It is advisable to cook with squid with replenishing spleen and stomach and diuresis and water swelling. It has the effects of clearing away heat and water, swelling and detoxifying, and removing turbulence. It is suitable for diseases such as heat and thirst, edema, and adverse urination. Small full heat and wet food 3: red beans Water can not flow with the blood, stay in the body cells, so that the body quickly expands. The red bean is rich in B vitamins and iron, but also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients, with heat diuretic, dampness detoxification effect. Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be cooked in a rice cooker to soak for a period of time before going to bed, and the next day will be sugar-free red bean soup as drinking water, which can effectively detoxify. 20 grams of raw barley, red beans, 30 grams washed about half a day, drain and set aside. Add Coriander boiled until soft, add red beans and cook, then add rock sugar, turn off after dissolution, let cool before eating. This soup helps beauty, can nourish Qi, nourishing water swelling. Red beans can be Qi and blood, Lee water swelling; Coix seed can Jianpi water, heat pus. The above is a recommendation for food that is full of dampness. Last but not least, after entering the Xiaomang, the temperature keeps rising. People often like to use cold drinks to cool down. However, excessive drinking can cause abdominal pain, diarrhea and other illnesses, especially for children and the elderly. Therefore, excessive consumption of cold food should be avoided. Small hot and humid food 4: purslane Purslane is the whole plant of Portulaca oleracea, alias Wufangcao, Longevity, Nine-headed lion grass. Born in the roadside, Tanabe and wasteland. Cold acid, dampness, heat, detoxification, expectoration, blood swelling, and other effects. Pharmacological tests have shown that purslane has inhibitory effects on various pathogenic bacteria such as Shigella and certain pathogenic fungi. Purslane decoction can be used to treat bacterial dysentery and enteritis. The purslane is suitable for salad dressing. Since it contains more oxalic acid, it will combine with calcium to form calcium oxalate that cannot be absorbed by the body. Therefore, the purslane is taken out of the roots and the old stalks, and the washed water is used after washing. Scoop out for approximately one minute and cut into sections. Because purslane is a cold food, you can mix some garlic when you eat, and add vinegar and ginger, which will play a role in the cold. Small clear hot wet food 5: Cucumber The most important effect on the human body in the summer is Shushi, which causes the pores to open, excessive sweating, and qi deficiency. It can also cause spleen and stomach dysfunction and indigestion. Appropriate intake of cold vegetables is beneficial to thirst, Zhufan Jieshu, heat and diarrhea, detoxification. Cucumber is the representative of cold vegetables. It has high water content, and has the characteristics of high potassium and low sodium. It is suitable for people to add water and lose inorganic salts after sweating in summer. Cold cucumber, spleen and stomach weakness, chronic illness who should eat less. Cucumber is very suitable for salad, such as cucumber fungus, garlic and cucumber. Spleen and stomach people can fry cucumber, or make cucumber dumplings. Xiaomanqing Hot Damp Food 6: Squid In the early summer season, when the salmon are in the spawning season, the body has accumulated a lot of fat and nutrients, and the body is plump and strong, so the taste of the meat is the most delicious and it has a sweet taste. The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From a nutritional point of view, carp is rich in high-quality protein, minerals and vitamins and is easily digested and absorbed. It is suitable for all types of people, including children, pregnant women, and the elderly. In hot and humid weather, eating squid can add some simmering ingredients together, such as dried tangerine peel, winter melon, light blue and so on. When you cough, you can use squid and a little Chuanbei soup to eat, can cough and asthma. The red bean fish soup is a classic therapeutic side to ease the nephritis edema, the two together with food, can enhance the efficacy of water swelling. Xiaomanqing Hot Damp Food 7: Soothe Spring breeze, long bitter herbs, wasteland field is a granary. Before and after the small hours, it is also the time of eating bitter herbs. The bitter is actually a dandelion, and Li Shizhen called it a "tianwu." Chinese medicine believes that bitter herbs can prevent and treat anemia, relieve heatstroke, clear heat, detoxify, sterilize and reduce inflammation, and even prevent and treat cancer and diabetes. Small full-season is a period of high incidence of skin diseases, exogenous wind-heat, gastrointestinal sensation of heat or those who are allergic to seafood, it is appropriate to eat fresh vegetarian and foods with clear damp heat effect, bitter is the best choice. Ningxia people love to cook bitter vegetables, cold panning salad, add salt, vinegar, spicy oil or garlic, cool and spicy. Some people cooked the bitter herbs with boiling water and squeezed bitter juice to make soups, stuffing, stir-fried noodles, and noodles. The simplest way for Americans to eat is to add sauce and make lettuce salad, although they may not know the medicinal value of dandelion. Small clear hot wet food 8: rice Raw glutinous rice is sweet and light, and it is good for spleen deficiency, diarrhea, edema and rheumatism. The glutinous rice contains vitamin B1 and vitamin E. It is a beauty food. Regular food is very beneficial for preventing and treating beriberi. It can also keep the skin delicate and delicate, eliminate acne, pigmentation, improve skin color, and cause warts caused by virus infection. Has a certain therapeutic effect. There are many ways to eat glutinous rice. The most common method is porridge. When you cook, use it to boil, and then switch to a warm fire. You can eat it after rotting. When someone eats glutinous rice porridge, they like to put sugar. Others like to add red dates and glutinous rice to cook and increase the glutinous rice. It is recommended that you use raw glutinous rice porridge for consumption, and you can also add yam (break) to cook. Its beneficial water permeability, spleen and diarrhea and other effects, apply to short urine, edema, athlete's foot, spleen deficiency diarrhea embolism.
Organic mung bean starch is a kind of powder formed by the precipitation of mung bean after soaking and grinding with water. Our organic mung bean starch follows the traditional processing ideas and combines modern industrial technology to achieve a more efficient, safer, and more hygienic processing level. The characteristics of mung bean starch are sufficient stickiness, low water absorption, white and shiny color.
Mung bean (Vigna radiata) is a plant in the legume family. Mung beans are mainly grown in India, China, and Southeast Asia. The Chinese have grown mung beans for nearly 2,000 years. They are ubiquitous in China, and there are many types, and numbers. Mung beans are also grown in other countries/regions in South Asia, North America, Brazil, and Europe. The main provinces for mung bean cultivation in China are Anhui, Henan, Hebei, Hubei, Liaoning, Shanxi, Shaanxi, and Sichuan.
The nutritional value of mung bean starch is very high, and its uses are also very wide. For example, mung bean starch has antibacterial, antibacterial, hypolipidemic, antitumor, and detoxification effects.
Mung bean starch contains a considerable amount of oligosaccharides (pentosan, galactan, etc.). These oligosaccharides are difficult to be digested and absorbed because the human gastrointestinal tract does not have a corresponding hydrolase system, so mung bean starch provides a lower energy value than other grains and has an adjuvant therapy effect for obese and diabetic patients.
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