What are the benefits of women often eating cherries?

Cherry has high nutritional value and taste, and it is suitable for more people's tastes, especially for females, especially like to eat cherries. Women often eat cherries, can make the facial skin ruddy and white, wrinkle removing spots, whitening and freckle, can be described as the top beauty beauty fruit.

The benefits of eating cherries for women

Cherry has been called "beauty fruit" since ancient times. It is said that ancient Chinese medicine can "nourish skin", "make people feel good in color, and beauteous," and it can make skin more smooth and moist. This is mainly because the iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times the weight of strawberries, 10 times that of Chinese dates, 13 times that of Chinese wolfberry, 20 times that of Chinese wolfberry, and 20 times that of apples, ranking first in all kinds of fruits.

Iron is a raw material for the synthesis of human hemoglobin and is of great significance to women. According to a World Health Organization survey, iron deficiency anemia occurs in approximately 50% of girls, 20% of adult women and 40% of pregnant women.

This is primarily determined by physiological characteristics: adolescent girls have strong growth and development, and the body needs a large amount of iron. With menstrual cramps, iron-deficiency anemia is prone to occur. Pregnancy Breast-feeding women need to supply fetus or baby nutrients, and iron needs The amount is also greatly improved; older women lose their gastrointestinal absorption and their hematopoietic function weakens, which can also lead to anemia.

Second, many women do not like to eat meat, resulting in unbalanced nutrition, which is also an important cause of iron deficiency. Therefore, eating more cherries can not only alleviate anaemia, but also treat the resulting series of gynecological diseases.

According to Chinese medicine, cherries have great medicinal value. It can be used as a whole body medicine, fresh fruit with sweating, Qi, hurricane, rash effect, suitable for limb numbness and rheumatic waist and leg disease diet.

When you buy cherries, you should choose to have a fruit pedicle, bright luster, and full skin. If you can't eat it at the time, it's best to store it at minus 1°C under refrigerated conditions. Cherry berry is easily damaged, so be sure to handle it gently. In addition, although the cherry is good, but also pay attention not to eat more.

Because in addition to containing more iron, it also contains a certain amount of cyanogenic glycosides, if you eat too much can cause iron poisoning or cyanide poisoning. Once eating more cherries discomfort, sugar cane juice can be detoxified. At the same time, cherry is warm, suffering from hot sexual disease and coughing fever should not eat.

樱桃

The effect and role of cherries

Anti-anemia

Cherry has a high iron content and is the first of a variety of fruits. Iron is a raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve the brain.

Prevent measles

When measles is popular, drinking cherry juice for children can prevent infection. The cherry nucleus has the effect of sweating, urticating and detoxifying.

Wind and wind

Insecticidal cherries are warm and have the function of supplementing and benefiting the qi. They can dehumidify the wind and have a good effect on rheumatism. Cherry tree root also has a strong insect repellent and insecticidal effect, which can kill locusts, aphids, aphids, etc.

Astringent analgesia

Folk experience shows that cherries can treat burns and burns, relieve pain, and prevent the wound from blister and pus. At the same time, cherry can also treat light and severe frostbite.

Beauty and resident

Cherry is rich in nutrients, containing more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples, pears, especially high iron content, commonly used cherry juice rubbed the face and wrinkles, can make facial skin ruddy and white, go Wrinkles and spots.

Whitening

Cherry is rich in nutrients, containing more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples, pears, especially high iron content, commonly used cherry juice rubbed the face and wrinkles, can make facial skin ruddy and white, go Crinkle spots, whitening and freckle.

When cherries eat the best

Cherry is one of the most nutritious fruits in the body. The resistance of the body that eats cherries will become better, and it will also have anti-cancer and anti-cancer effects. Cherry is a detoxifying, cherries can prevent measles and give children Eating cherry juice can prevent the occurrence of skin diseases

The iron content of cherries is particularly rich, and iron is the main raw material for the synthesis of human hemoglobin, so cherries also have the effect of supplementing blood. Eating cherries regularly can prevent iron deficiency anemia, and it can also enhance the body's constitution and have a strong brain. The role of the puzzle, the cherry is best to wait until full maturity when eating is the best, dark cherry color indicates that the cherry ripe to eat.

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