Pineapple is a widely spread tropical fruit. Many people like to eat it. Their taste is delicious and juicy. Many people like to eat it when they are having leisure time. Moreover, pineapple is nutritious and has many benefits for the body. Let's take a look at pineapples together. The benefits of it. Clean up stomach Do you worry about the amount of meat you eat? Pineapple can help you solve the concerns of digestion and absorption. Bromelain can effectively break down protein in food and increase gastrointestinal motility. Friends who are often troubled by constipation can try a prescription: Each morning, eat a piece of fresh pineapple. 2. Nourish the skin Rich in vitamin B can effectively nourish the skin, prevent dry skin, nourish the hair, but also can eliminate the body's tension and enhance the body's immune system. Practice: The flesh can be used as a mask, is the most sweet care products; often drinking its fresh juice can eliminate age spots and reduce the rate of age spots. 3. Elimination of colds Cough and sore throat are the most obvious symptoms of a cold. Apart from lying in bed and resting quietly, you may wish to have a glass of fresh pineapple juice. It has a cooling effect and can effectively prevent bronchitis, but fever is best not to eat. Through medical research, since ancient times, humans have often used the bromelain contained in pineapple to ease the symptoms of sore throat and cough. Pineapple is a kind of fruit that is not squeamish. There are many ways to eat it. It is delicious no matter how you eat it. In addition to raw and fresh food, it can also make canned foods, fruit juices, candied fruit, dehydrated foods, salted foods, etc. Its stems and stems can also be used as a feed or extract ingredient to make liver protection medicines; those who like to take a drink can brewed on their own Pineapple wine can be used only if you use discarded pineapple skin. After the pineapple wine is brewed, the remaining skin can be used twice to make pineapple vinegar and fully play its best role. The aromatic and sour taste of pineapple is used to serve as a dish, which can promote appetite and eliminate fatigue. The abandoned pineapple skin is used as a deodorant in the refrigerator to eliminate odors and the effect is quite good. 4. Help digestion When you are full and have indigestion, eating pineapples can help digestion and relieve constipation. The main reason why it helps digestion is the presence of bromelain. This enzyme can decompose protein in the stomach, supplement the lack of digestive enzymes in the human body, so that indigestion patients return to normal digestive function. Due to the effect of cellulose, it also has a certain effect on the treatment of constipation. 5. conducive to weight loss Pineapple contains almost all of the vitamins needed by the body, and there are 16 natural minerals that help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively soothe the fat. It can effectively eat pineapple or drink pineapple juice in foods every day, but it should not be excessive or eat unprocessed raw pineapple.
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In the Middle East, alfalfa is known as the [father of all herbs." Alfalfa is one of the most nutritious plants on earth, its leaves are rich in calcium, magnesium, potassium, beta-carotene, vitamins A, B-12, C, D, E, and K. Alfalfa has also been found to contain all eight essential amino acids. It even contains fluoride which can help prevent tooth decay. Alfalfa is one of the highest fibrous herbs in existence and we are unable to digest its raw leaves. For centuries, Native Americans ground its seeds to be used as flour or boiled its
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