1, reduce bitter and increase Xin - bitter gourd is not suitable for early summer consumption For the summer diet, Sun Siqi proposed in the “Qian Jin Yao Fang†to “reduce bitterness and increase the xinxin†because the sinfulness of the Lord is divergent and the suffering suffers from sinking. The bitterness is not conducive to the rise of summer yang. The rise of pungent tastes is consistent with the divergence of summer yang. Some people claim that eating more summer bitter gourd, that bitter gourd has the role of clear heat, in fact, bitter gourd is only suitable for long summer food, because the long summer heat steamed, hot and damp trapped spleen, resulting in loss of appetite, fatigue and fatigue. Cold bitter gourd can be heat, bitter can dampness, can open the spleen and stomach, increase appetite. However, for patients with Yang deficiency, do not list bitter gourd as the main vegetable in summer. 2, avoid the big cold, light-based The "Neijing" has the theory of "using Wen Yuan Wen, using heat farther and hotter, and eating also the same method" in therapeutic thinking. Far, that is to avoid the meaning. Emphasizing that not only should the cold and heat of medication be taken into account in treatment, it should avoid the climatic characteristics of the season and the diet should be the same. Therefore, in summer, you shouldn't take too much warm food, such as beef, lamb, pepper, litchi, longan and so on. Otherwise, on the one hand it is easy to cause yang overheating; on the other hand, because summer yang tends to float on the table, gastrointestinal yang is not enough, it is easy to lead to abdominal distension, diarrhea and other illnesses. Therefore, the ancients believed that the summer was the most difficult season for health. One was steamed outside, one was cold inside, and the diet was slightly careless. It was easy to suffer from diarrhea. Of course, the "Nei Jing" advocates that the summer diet should not be overheated, nor should it be excessively cold, because in the summer, although the body's yang-like air is plentiful, the yang in the body is not full, and plenty of cold drinks, fruits, etc. It is easy to punish the human body for yang, which runs counter to the "Yang Yang in Spring and Summer" health concept. Therefore, in the summer, proper diet should be based on lightness, vegetables, cereals, and more porridge foods to avoid excessive cold and warm. 3, porridge, summer health products In the summer, the gastrointestinal tract is weak and the digestive function is reduced. The porridge foods are stewed and smashed and easy to digest. At the same time, a lot of condiments can be added to the porridge so that it can add a lot of medicinal functions and exert good health functions on the human body, especially In the summer season, when it is hot and humid, the function of the spleen and stomach is even weaker and weaker. Therefore, in summer, it is necessary to have a porridge to make summer health, and it is necessary to have a long summer health regimen with the aim of clearing away heat and dampness. Here are some recommended congee with Qingshu and Lishi effects: (1) The practice of lentil porridge: 250 grams of glutinous rice, 100 grams of white lentils and 100 grams of yam. Lentil porridge has the effect of invigorating the spleen and dampness, and stopping the diarrhea, and the yam can strengthen the spleen and stomach and turn wet turbidity. It is suitable for use in summer and is particularly suitable for vomiting and diarrhea caused by heat stroke and loss of appetite. (3) mung bean porridge practices: 250 grams of rice, mung bean 100 grams, add water, amount, a total of Zhu Chengyu. Mung bean has the effect of clearing heat, spleen, and detoxification. It is suitable for people with moderately prosperous conditions, as well as heat stroke and skin blemishes. Meloxicam Capsules,Meloxicam Apis,Osteoarthritis Pain Drug,Antipyretic And Analgesics SHANDONG XINHUA PHARMACEUTICAL Co., Ltd. , https://www.sdxinhuapharm.com
(2) Coix seed porridge practice: 250 grams of rice, barley 100 grams, add water, amount, a total of Zhu Chengyu. Coix Seed has the effect of spleen dehumidification and is suitable for people of any constitution in summer. Use for weight loss
(4) lotus leaf porridge practices: 250 grams of rice, fresh lotus leaf half boiled porridge. The lotus leaves have the effect of clearing away heat, lifting yang, and cooling blood to stop bleeding. Applicable to summer sunburn due to dizziness, nausea, abdominal distention and loose stools, not eating and vomiting blood, nose bleeding and other illnesses.
How to eat in summer health
There is no transition, no prelude, just send away the chilly spring, Beijing's summer will come to an end. When I had dinner with my friends and saw my friends ordering food, I began to favor the bitter cold and bitter heat of bitter gourd, bitter chrysanthemum, etc., and took my words. In order to have a hot summer weather and need to clear fire, I knew that I needed to introduce summer health rules to everyone. Now.