Vaginitis, cervical erosion and other gynecological diseases often plague many female friends. Experts remind that in order to prevent the occurrence of these gynecological diseases, in addition to daily health and health care, they should also pay attention to food supplements and eat the following types of food. Prevent the occurrence of gynecological diseases. 1, eat red fruits and vegetables can prevent gynecological tumors Red apples, red peppers, and other red fruits and vegetables contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus preventing gynecological tumors. In addition, onions, purple grapes and other fruits and vegetables have similar effects. 2, more intake of soy products can make up for lack of estrogen Estrogen is an important sex hormone in the female body. When it is below the normal level in the blood, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection. The isoflavones contained in soy are an estrogen-like substance that can compensate for the lack of estrogen in the body. Daily drinking 500 ml soymilk or eating more than 100 grams of soy products, such as tofu, yuba, etc., can effectively regulate the endocrine function and promote the return of estrogen to normal levels. 3, eat more garlic can prevent fungal vaginitis Women who regularly eat garlic are not susceptible to fungal vaginitis. Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, with a strong bactericidal effect, can inhibit the overgrowth and reproduction of Candida albicans in the vagina. 4, more intake of folic acid can prevent cervical cancer Through the investigation of women suffering from high incidence of cervical cancer, women with apparently insufficient folic acid content in their bodies not only cause fetal neural tube abnormalities during pregnancy, but also increase the risk of developing cervical cancer. Therefore, women should be folic acid supplements, including taking folic acid supplements and foods rich in folic acid, such as animal liver and kidney, spinach, cabbage, leeks, leeks, fish, eggs, cereals, soy products, nuts, etc., in order to effectively prevent And reduce the incidence of cervical cancer. Specially reminded that due to the fact that folic acid is not heat-resistant, cooking at a slightly higher temperature will be destroyed. Therefore, the cooking temperature should not be too high and the cooking time should not be too long. 5 can eat high calcium foods can prevent ovarian cancer A large number of surveys have found that women who take adequate amounts of calcium have a 54% lower chance of developing ovarian cancer than those who take less calcium. Because sufficient calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to the appropriate supplement of high-calcium foods, especially for postmenopausal women and elderly women, the daily calcium intake should reach 1000 mg. This requires daily drinking milk or dairy products, often eat soy products, shrimp, fish, kelp and leeks and other food.
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