Do not eat carbohydrates to lose weight? Drink 2 liters of water a day for good health? Brown cereals are full-nutrition cereals? Can eating eggs raise cholesterol? The number of dietary taboos published in the press is a basket. Is it valid? Today, PosterNet will reveal the truth of the 10 most common health diet taboos for you, making it easier for you to be healthy! 1, eat carbohydrates will make people gain weight be honest: Proper intake of carbon-containing foods does not directly lead to weight gain. The body uses carbon to synthesize energy and will suffer from fatigue and inability to consume carbon-containing foods for long periods of time. 2, drink 2 liters of water every day be honest: You need to replenish moisture lost from breathing, faeces, and perspiration every day, but it is not necessary to drink a total of 2 liters of water. Because it's hard to measure the amount of water you eat through food and drinks every day. But if your urine is yellow and transparent, you are in a good condition and you don't need to drink more water; if the urine turns yellow, you drink more water. 3, brown cereal is full-nutrition cereal be honest: Brown pigments and additives allow common foods to serve as full-nutrition cereals. When you buy such foods, you should recognize the label to ensure that it is a fully nutritious grain and you need to eat 100 grams of whole nutritious grains a day to reduce the risk of heart disease, diabetes, and stroke. 4, eat eggs will increase cholesterol be honest: Some people say that egg yolk contains the highest cholesterol in all foods. However, eating the right amount of eggs is not enough to cause health hazards. Research shows that eating one egg a day does not raise cholesterol levels. Eggs are an important source of nutrients in the body. 5, all wine is harmful be honest: Again, the right amount is the key. Drinking a small amount of wine and beer is considered moderate and will not have any harmful effects on the health of adults. Alcohol is an anticoagulant. Red wine is also an antioxidant, so it is healthy to drink a small amount every day. 6. Everyone needs vitamin supplements be honest: If you eat a variety of fruits, vegetables, grains, and properly low-fat low-protein diet and calorie intake, there is no need to add vitamins. Pregnant or dystrophic patients need specific vitamin supplements. 7, need to absorb extra protein in large muscle be honest: On the contrary, ingesting extra protein is not useful for expanding muscles unless you do a lot of strength training while taking in. However, food factors increase metabolism. In order to eliminate excess protein, the body is overworked, leading to deplorable results. 8, irritable bowel syndrome should not eat fiber foods be honest: Dietary fiber includes two types: one is soluble and one is insoluble. Patients with irritable bowel syndrome should not eat foods containing insoluble fiber. However, soluble fiber is easily absorbed and can prevent constipation. Most grains contain soluble fiber 9, eat immediately after exercise is conducive to long muscles be honest: Endurance athletes need to ingest carbohydrates to store glycogen in time after training. A small amount of protein plus beverages can enhance this effect. Drinking low-fat chocolate milk or carbohydrate drinks can supplement the lost glycogen in exercise and benefit the body. Protein does not help long muscles, so power athletes do not need to eat immediately after exercise. 10, low-sugar diet can prevent type 2 diabetes be honest: The level of sugar in food is not the cause of diabetes; diabetes is caused by the body's insulin resistance. Sugary foods can cause blood sugar to rise to a peak, but high blood sugar is just a sign of diabetes, not the underlying cause.
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