The health of the body is closely related to the dietary life. Not only is the choice of food important, but also the eating habits are equally important. Here are 10 unpleasant eating habits: do not eat breakfast Consequences: Severe injuries to the stomach, making it impossible for you to work energetically, but it is also easy to “get oldâ€. Suggestion: The breakfast food should be as delicious and appetizing as possible; there should be sufficient quantity and good quality; small size and high heat energy; saving time and effort in preparation; Dinner is too rich Consequences: In the evening, the level of insulin in the blood is the peak of the day. Insulin converts blood sugar into fat and condenses on the walls of the blood vessels and on the abdominal wall. Dinner eats too much and over time, people become obese. At the same time, a hearty dinner, which usually lasts longer, can also damage the body's normal biological clock and make people suffer from insomnia. Suggest: 1, eat early for dinner, can greatly reduce the incidence of urinary tract stone disease. 2, eat dinner elements. Dinner must be partial, especially should take in some fresh vegetables, try to reduce excessive intake of protein, fat foods. 3, dinner to eat less. It is generally required that the calorie provided for dinner should not exceed 30% of the total calorie content of the whole day. Excessive consumption of alcohol Consequences: Heavy or frequent drinking can cause liver toxicity and swelling, affecting the reproductive and urinary system. Advice: To drink, you must first learn how to drink. From a health perspective, drinking red wine is preferred. Drinking alcohol after 2pm every day is safer. Because the concentration of alcohol decomposing alcohol in the stomach is low in the morning, the alcohol dehydrogenase concentration is lower, and drinking the same amount of alcohol is easier to absorb than in the afternoon, causing greater damage to the liver, brain and other organs. In addition, it is not advisable to drink alcohol on an empty stomach, before going to bed, when you have a cold or when you are emotionally agitated. The amount of alcohol that a person weighing 60 kg per day is allowed to consume should be limited to 60 grams or less. From the perspective of the metabolism of alcohol, the best food in the dish should be high in protein and vitamin-rich foods. Avoid using salted fish, sausages, and bacon. Because such smoked foods contain a lot of pigments and nitrosamines, and alcohol The reaction not only hurts the liver, but also damages the mucous membranes of the oral cavity and esophagus, and even induces cancer. After-meal smoking Consequences: After taking a cigarette after a meal, the amount of poisoning is greater than the sum of ten cigarettes. Because after eating, the gastrointestinal motility is strengthened and the blood circulation is accelerated. At this time, the body's ability to absorb smoke enters the “best stateâ€, and the toxic substances in the smoke are more likely to enter the body than usual. Recommendation: Complete smoking ban. Fruit as a staple food Consequences: The lack of protein and other substances in the body, nutritional imbalances, and even disease. Advice: Go online to see what your physique is suitable for and what you can't eat. Dinner is not alive Consequences: All kinds of parasitic diseases. Suggestions: Drink fresh vegetable juices and juices every day; fresh vegetables can be added with vinegar and less salt; fruit and other raw foods can be eaten first, and then cooked foods will not increase the phenomenon of white blood cells. Eating too fast Consequences: Increased gastrointestinal burden, leading to obesity. Eating too fast, the food is not fully chewed, is not conducive to the initial digestion of food and saliva amylase, increase the burden on the stomach; chewing time is too short, the vagus nerve is still over-excited, and in the long run, it is easy to obesity due to hyperactivity. Recommendation: Keep teeth and tongue as slow as possible. Drinking coffee Consequences: Reduce pregnancy rate. For each person who drinks a cup of coffee per day, the pregnancy rate may drop by 50%; it is prone to heart disease. Coffee contains high concentrations of caffeine, which can alter cardiac function and increase cholesterol in blood vessels; it reduces work efficiency. Suggestion: Drink less. Insufficient drinking water Consequences: Causes brain aging; Induces cerebrovascular and cardiovascular diseases; Affects renal metabolic functions. Suggestion: Drink plenty of water, wash the toilet Insulation cup tea Consequences: It is more appropriate for tea to be brewed with water at a temperature of about 80°C. If the tea is soaked in high-temperature water for a long period of time with a thermos cup, it will destroy the vitamins in the tea and cause the tea sesame oil to evaporate. A lot of tannic acid, theophylline seepage. Suggestion: change cups.
Therapeutic heating pads usually operate from household current and must have protection against overheating.
A moist Heating Pad is used dry on the user's skin. These pads register temperatures from 76 to 82 °C (169 to 180 °F) and are intended for deep tissue treatment and can be dangerous if left on unattended. Moist Heating Pads are used mainly by physical therapists but can be found for home use. A moist cloth can be added with a stupe cover to add more moisture to the treatment.
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