The truth about the autumn diet

Everyone is not paying attention to the autumn diet. There are also many kinds of food to eat. Experts here reminded that diet should pay attention to the following matters.

First, prevent excess heat energy. Some people have an appetite when they get into the fall, which often results in excess calorie intake and fat accumulation. Obesity can cause many diseases, so in the autumn diet can not indulge appetite, pay attention to the amount.

Second, to prevent excessive tonic. Chinese medicine practitioners say that "virtual supplementation, but actually diarrhea," should follow the principle of "do nothing and nothing" and "what to make up for what is missing." For those who lack in the body, they can make up, but they must make up for it, otherwise it will also cause The yin and yang imbalance in the human body. At the same time should know how to make up medicine as food supplements, is a drug three-point poison, can use food supplements do not make up for drugs.

Third, pay attention to nutritional balance. The "Chinese Dietary Guidelines" pointed out that foods should be varied, with cereals as the main ingredients, and with the same thickness. A single food cannot provide complete nutrition for the human body. For example, cereals mainly supply heat and vitamin B1; beans and soy products mainly supply vegetable protein; fruits and vegetables mainly supply vitamin C, inorganic salts, and dietary fiber; and animal foods mainly supply high-quality protein. , fats, vitamins, etc.

Fourth, avoid digestive diseases. In autumn, the weather changes from heat to cold. In order to adapt to this change, the body's physiological metabolism also changes. The doctors in ancient China put forward the idea of ​​“autumn and warm autumn”, that is to say, autumn should avoid eating cold and cool food, and should eat more warm foods, which will help protect the gastrointestinal tract, prevent diarrhea, diarrhea, diarrhea, etc. Gastrointestinal diseases.

In the fall, it is necessary to supplement the nutritional deficiencies caused by the hot summer weather and decreased appetite, and more attention should be paid to the diversity of foods in the diet and the balance of nutrition.

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