As a mental worker, how do you provide a comprehensive nutrition for your brain through your daily diet, keep your mind filled and improve your work efficiency? Here is a brain meal list for your reference. breakfast: The day's plan begins in the morning. The importance of breakfast is to awaken the brain's vitality and make you energetic to start a day of intense life. Sample menu: 1. Fresh milk 1 cup whole wheat bread 1 ham scrambled egg (1 ham and 1 egg) Chop cucumber (1) 2, red bean porridge (1 small bowl) dried celery dried legumes (100 grams) Nutrition Comments: The coarse grains are rich in B vitamins and have the effect of guaranteeing blood supply to the brain; Soybean and egg yolk contain phospholipids, which is beneficial to intellectual development; the content of lysine and vitamin B in red beans ranks first among various kinds of beans; The vitamins in vegetables can strengthen the function of brain cell proteins. For example, the volatile oil contained in celery can stimulate the entire nervous system of humans, promote brain cell excitement, and stimulate people's inspiration and sense of innovation; Fat is the basic ingredient that makes up human cells. If there is not enough fat, it will cause the brain to degenerate. Therefore, you may wish to add some meat in your breakfast. Milk is rich in calcium, phosphorus, iron, vitamin A, vitamin D, vitamin B, etc. It is a traditional brain food that can maintain the normal function of the brain. lunch: Normally, morning is a time when mental work is highly concentrated. The thinking process is strengthened, the consumption of intracellular substances and neurotransmitters is increased, the metabolism is also accelerated, and the brain's demand for various nutrients increases. Therefore, lunch should increase the supply of nutrients such as high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C, and iron. Sample menu: 1. ç„–Prawns (100g) Shiitake Cabbage Heart (50g) Porridge Beancurd Soup (1 Small Bowl) Rice (1 Small Bowl) 2. Carrot beef stew (100 grams) Fried pea seedlings (50 grams) Mahjong flower rolls (1~2 pieces)
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