Purple food In the past 20 years, Dr. David Siebel of the United States has found that purple fruits and vegetables contain anthocyanins, which have a powerful anti-atherosclerotic magical effect and can prevent heart attacks and brain stroke caused by blood clot formation. Such foods include dark strawberries, cherries, eggplants, plums, purple grapes, and black pepper. If you suffer from cardiovascular and cerebrovascular diseases, it is often beneficial to have “close contact†with purple food. Red food If you are born with weak constitutions, are vulnerable to flu viruses, or have been caught in colds, red foods will help you, born with the function of promoting the vitality of macrophages, one of the guardians of human health, and macrophages are The "killer" of pathogenic microorganisms such as the cold virus has increased its vitality. Naturally, it is difficult for the cold virus to gain a foothold in the human body, let alone grow and reproduce. As for carrots that are slightly lighter in color than peppers, the carotene contained in them can be converted into vitamin A in the body, which acts as a guard for human epithelial tissues such as the respiratory mucosa. Regular food can also enhance the body's ability to resist colds. In addition to red peppers, carrots, leeks, onions, red dates, tomatoes, sweet potatoes, apples, strawberries, old pumpkins, red rice, etc. also have this function. Black food The black foods such as seaweed, black rice, and black bone chicken are popular on Japanese dining tables, setting off a black food fever in Dongji. The reason is that the food has the following advantages: First, it comes from natural sources and contains very few harmful ingredients. Second, it has complete nutrition and high quality. Third, it can significantly reduce the severity of arteriosclerosis, coronary heart disease, and stroke. The probability of occurrence of the disease. In addition, each has its own unique ability to prevent diseases, such as black fungus to prevent urinary tract stones, black bones to regulate women's menstruation and so on. You must not neglect them. Yellow food The advantages of yellow fruits and vegetables such as carrots, soya beans, peanuts, and apricots are rich in two types of vitamins: one is A; the other is D. Vitamin A can protect the gastrointestinal mucosa, prevent gastritis, stomach ulcers and other diseases; vitamin D also promote the absorption of calcium and phosphorus minerals, and then receive the power of strong bones, for children with rickets, young people with myopia, Middle-aged and elderly osteoporosis and other common diseases have certain preventive effects. Therefore, it is undoubtedly wise for these people to prefer a little yellow food. Green food If you are a woman who is "for the best," and wants to have a healthy and intelligent child, then be sure to get close to the green fruits and vegetables. Because green fruits and vegetables are rich in folic acid, and folic acid has been confirmed by British and American national and eugenics scholars to prevent fetal neural tube malformation (such as no brain, spine split, etc.), one of the "fantasy." At the same time, a large amount of folic acid is also the new killer of the heart - homocysteine's "Buster", can effectively remove excess homocysteine ​​in the blood and protect the heart. In addition, green vegetables are also the best source of calcium that enjoys the title of "life element." Their reserves are more than those commonly thought of as calcium-rich "rich ore" milk, so eating "green" is considered by the nutritionist as the best. Calcium supplementation pathway. White food Although it ranks at the bottom in terms of total nutritional value, the "last resort elimination system" does not apply to it because it also has unique features such as wax gourd, melon, bamboo shoots, cauliflower, and lettuce. These foods give people a clean and fresh feeling. Regular food has a certain role in regulating vision and stability. There are also many benefits for patients with hypertension and heart disease.
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