Eat bananas when you have diarrhea

Professor Li Huiming, Department of Nutrition, Xiangya Hospital, Central South University

Since childhood, we have heard that "bananas can pass away." Can you know that bananas can stop diarrhea? Bananas are a good diet for diarrhea.

First of all, the nutritional value of bananas is quite high, with many trace elements and vitamins. Among them, vitamin A can enhance the resistance to diseases; quite a lot of potassium and magnesium can prevent electrolyte imbalance caused by diarrhea.

Second, bananas contain a large amount of pectin, which can absorb intestinal water to form stools and reduce stool frequency.

Third, banana peels contain scaly fruit, which inhibits fungi and bacteria. Cut the raw bananas into pieces or steam them to eat.

Fourth, bananas also contain a chemical that can prevent gastrointestinal ulcers. It can stimulate the growth and reproduction of gastrointestinal mucosal cells, maintain normal intestinal motility and prevent diarrhea.

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