Fatty liver is the best prevention of high incidence, and many people also call it a rich disease that is eaten and lazy. The latest survey data show that in China, the incidence of fatty liver in large and medium-sized cities reaches 20%, and the incidence of fatty liver in obese and type 2 diabetics is 50%. Moreover, more and more "little fat pier" has become a "reserve army" of fatty liver. Since mild fatty liver is not a bad thing and does not affect normal life, many people do not pay attention to knowing that they are sick. Dr. Zhang Hongfei, director of the Department of Liver Diseases of 302 Hospital of the Chinese People's Liberation Army, reminded: "A lot of people found that they had fatty liver through physical examination. Most of them were moderately severe. They also had insufficient knowledge of fatty liver and often bought some health supplements themselves or Drugs, that rely on 'conditioning' will be able to reverse the fatty liver. His own careless treatment, but the result is more and more serious fatty liver." Fatty liver is not terrible. It is a reversible disease that can be cured as long as positive measures are taken in life. Prof. Zhang Hongfei and Yang Lixin combined their own approaches to protecting the liver and gave reporters a “golden prescription†for their prevention and treatment of fatty liver. Eat less, eat more cooked food, salad "I insist on eating in the unit canteen, usually choose green leafy vegetables and high-protein lean meat, river fish, soy products, etc., rarely choose animal fat, so keep up the body." Yang Lixin said that he often eat before meals or two meals When hunger eats fruit, usually choose medium-sized, low sweetness, such as apples, pears and so on. Zhang Hongfei said that she pays great attention to the intake of vegetables and other fiber foods, eat as much as possible cooking dishes, salad, control of fat intake, to achieve a variety of nutritional balance. She suggested that office workers can bring their lettuce to eat at noon. Arrange for entertainment at noon Zhang Hongfei specifically reminded the “entertainment family†that if he must be entertained, try to arrange at noon so that after eating and drinking, excess fat can still have time to be metabolized through exercise. If selected at night, the body does not need to use energy, and fat will accumulate in the body. If you are full, you can also perform outdoor activities such as light labor, walks, and Tai Chi. Staying too late to hurt the liver Zhang Hongfei said: "It is very harmful for the liver to stay up all night. I advocate the most traditional way of eating: eat well for breakfast, eat at lunch, eat less at dinner, eat high-calorie, high-protein, high-fat foods at night, and lack proper exercise. Fatty liver is most likely to form.†Her dinner was mostly vegetarian, trying to avoid greasy foods and not eating anything four hours before bedtime. Do not break the body clock Zhang Hongfei reminds people who are busy with work, unreasonable schedules, long-term night shifts, frequent day-night card watching, long-term use of computers, etc., which are most likely to trigger dysfunction of fat metabolism and hinder the metabolism of the liver. "My daily schedule is very regular. I must take a rest when I rest. I will never be overstretched." Stick to your own little sport For the prevention and treatment of fatty liver, many people are aware of the principle of "controlling their mouths and legs." Yang Lixin also has a sixteen-character policy: "You can sit and lie, you can stand and you can walk without standing, and you can do it quickly and easily." Zhang Hongfei likes to walk a few minutes to work and go to the community after dinner to run. She said: "We must find small sports that are suitable for ourselves and can be sustained for a long time." When she was young, she always chose some strong sports such as playing basketball and badminton. After she was a senior, she fell in love with jogging and brisk walking. . The intensity is preferably slightly sweaty after each exercise, and the heart rate is slightly faster, and each time is between half an hour and one hour. In particular, she does not advocate the kind of “spiritual†type of fitness cards and swimming cards, but it cannot adhere to the way of exercise. Sweetleaf Stevia,Natural Bulk Sweet,Stevia Plant,Stevia Gummies JINING USP INTERNATIONAL CO.,LTD. , https://www.uspintl.com